What's Keeping You Up at Night?

Trouble Sleeping Isn’t Just in Your Head

Name: Home Sleep Study
Brand: Sleep Doctor
SKU: AC2110800
Price: 189.0 USD
Availability: InStock
Rating: 4.8 (1058 reviews)

Whether it’s been weeks or years since you slept soundly, we’ll help you uncover what’s behind your insomnia—and guide you toward nights that restore and mornings that recharge.

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Insomnia Is a Vicious Cycle. Are You Stuck in a Sleepless Pattern?

When falling asleep feels impossible and staying asleep isn’t any easier, it could be insomnia—an ongoing pattern that disrupts your energy, focus, and quality of life. Whether it’s short-term or chronic, understanding what’s behind your insomnia is the first step toward lasting rest and relief.

Symptoms Risks Treatment

Symptoms

How to Know When Sleep Loss is Insomnia

Nights and days are a struggle, which defines an insomnia diagnosis. A stressor can trigger what feels like endless nights of no sleep and long days of drudging through responsibilities, which takes a toll on mental and physical health. When insomnia feels like a lifestyle and you find yourself explaining grogginess, poor focus, and nonstop tossing and turning as, “I’m an insomniac,” then listen to your body. You’re probably right.

Nighttime symptoms of insomnia:

Difficulty falling asleep
Struggling to stay asleep
Waking up significantly too early
Resisting sleep, not sleeping without a caregiver’s help (children)

Daytime symptoms of insomnia:

Fatigue
Diminished motivation
Irritability and mood changes
Difficulty concentrating or memory lapses
Behavioral issues at home and in school (children)

Risks

Insomnia’s Unhealthy Toll

Losing sleep on a regular basis, and living with daytime repercussions from insomnia, can have serious health consequences that include:

Elevated stress levels
Higher risk of heart disease, stroke, and diabetes
Hypertension
Lack of concentration and a greater chance of accidents
Less motivation, sedentary behavior
Mood disorders, including depression
Unhealthy food choices
Weight gain and obesity

Treatment

Curb Insomnia, Get a Good Night’s Sleep

You feel like you’ve tried everything to stop the up-all-night sleep cycle you’re facing because of insomnia. But nothing seems to work. To conquer this sleep disorder, consistency is key, adopting a schedule (and sticking to it), and there is therapy and medications that can help.

Ready to finally get a good night’s sleep without counting the hours of time you are struggling for shut-eye? Here are some insomnia solutions, starting with lifestyle changes.

Go to bed and wake at the same time every day
Avoid screens and TV before bed
Create a sleep-ready bedroom environment that is dark, quiet, and cool
Exercise regularly during the day
Avoid daytime naps
Steer clear of alcohol and caffeine at least three hours before bed
Avoid large meals before bed, eating no later than three hours before bedtime

Medications for insomnia:

Nonprescription sleep aids, available over the counter
Prescription sleep aids
Natural supplements such as melatonin

Additional therapies for insomnia:

Cognitive behavioral therapy (CBT) can help relieve anxiety-provoked insomnia
Light therapy to reset your circadian rhythm

Insomnia Solutions

Ready to get the quality sleep you need each night? An At-Home Sleep Test can tell you whether your sleep problems represent a larger health issue like insomnia or sleep apnea.

Take an at-home sleep study to get to the root of your sleep challenges

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At-Home Sleep Study

$189

An FDA-cleared, 98% accurate, disposable sleep apnea test that accurately measures key sleep metrics. Includes a tele-health consultation with a licensed Sleep Care Advocate to discuss sleep issues and potential treatment options.

Personalized clinical care
Get results and recommendations, all from home

Free & fast shipping
HSA/FSA eligible

Insomnia Solutions

Explore insomnia solutions and select products designed to help you get a good night’s sleep.

Sleep Doctor Sleep Coaching

5.0

Rated 5.0 out of 5 stars

1 Review

$399

Our sleep coaches trained by Dr. Breus, The Sleep Doctor, will guide you through simple steps to improve your sleep and wake up rested. Choose the plan for you.

Sleep Consult

$49

Meet one-on-one with a licensed Sleep Disorders Specialist to assess your sleep concerns. Leave with clear next steps for better sleep.

Sleepio Digital CBT-I Sleep Based Program

$430

Our home-based cognitive behavioral therapy for insomnia (CBT-I) program helps you pinpoint habits and behaviors contributing to your sleep problems.

28-Day Sleep Wellness Program

4.6

Rated 4.6 out of 5 stars

139 Reviews

$199

This on-demand video- and email-based course is your step-by-step guide to better sleep, created by renowned sleep doctor Michael J. Breus, PhD.

Lifestyle Solutions

Explore lifestyle solutions and select products designed to help you get a good night’s sleep.

Helix ErgoAlign Mattress Topper With GlacioTex

$37375

If you're losing sleep because your mattress feels uneven, this three-zone topper can make your sleep surface feel more comfortable. Dense memory foam hugs your body and cradles your sore spots all night long.

SNOOZ Original

4.5

Rated 4.5 out of 5 stars

2 Reviews

$9999

This machine reduces disturbances that might interrupt your sleep cycles and provides peaceful background noise for your bedroom so you can fall asleep and stay asleep.

Silk Pillow

4.9

Rated 4.9 out of 5 stars

650 Reviews

$198

This pillow contains breathable silk fill that cradles your head and neck without sinking too much, allowing you to sleep comfortably in any position. A moisture-wicking shell also ensures you'll stay cool and dry.

SOMO Sleep Fitness Mask

4.2

Rated 4.2 out of 5 stars

55 Reviews

$59

The mask is designed with a soft, contoured shape that keeps light out while minimizing contact with your eyes and lashes. It’s a simple, non-invasive way to improve sleep quality and support a healthier sleep routine.

*Acted dramatization based on actual HST written testimonials

Is Insomnia Dangerous?

Beyond feeling exhausted and frustrated at night when you can’t sleep, insomnia has real health consequences that compound over time. Our bodies depend on restorative, deep sleep to build immunity, maintain memory, and a litany of other critical functions that are compromised with consistent, interrupted sleep.

Losing sleep on a regular basis, and living with daytime repercussions from insomnia, can have serious health consequences that include:

Elevated stress levels
Higher risk of heart disease, stroke, and diabetes
Hypertension
Lack of concentration and a greater chance of accidents
Less motivation, sedentary behavior
Mood disorders, including depression
Unhealthy food choices
Weight gain and obesity

Article

What Causes Insomnia?

Untreated insomnia can lead to fatigue, trouble concentrating, and poor performance at work or school. Lifestyle changes and treatment can help.

Video

Do You Have Insomnia? Here's How to Tell

As many as two-thirds of adults live with the symptoms of insomnia. Sleep Doctor Michael J. Breus covers the symptoms, causes, and effective treatments.