What's Keeping You Up at Night?

Trouble Sleeping Isn’t Just in Your Head

Name: At-Home Sleep Study
Brand: Sleep Doctor
SKU: AC2110800
Price: 189.0 USD
Availability: InStock
Rating: 4.8 (796 reviews)

Whether it’s been weeks or years since you slept soundly, we’ll help you uncover what’s behind your insomnia—and guide you toward nights that restore and mornings that recharge.

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Insomnia Is a Vicious Cycle. Are You Stuck in a Sleepless Pattern?

When falling asleep feels impossible and staying asleep isn’t any easier, it could be insomnia—an ongoing pattern that disrupts your energy, focus, and quality of life. Whether it’s short-term or chronic, understanding what’s behind your insomnia is the first step toward lasting rest and relief.

Symptoms Risks Treatment

Symptoms

How to Know When Sleep Loss is Insomnia

Nights and days are a struggle, which defines an insomnia diagnosis. A stressor can trigger what feels like endless nights of no sleep and long days of drudging through responsibilities, which takes a toll on mental and physical health. When insomnia feels like a lifestyle and you find yourself explaining grogginess, poor focus, and nonstop tossing and turning as, “I’m an insomniac,” then listen to your body. You’re probably right.

Nighttime symptoms of insomnia:

Difficulty falling asleep
Struggling to stay asleep
Waking up significantly too early
Resisting sleep, not sleeping without a caregiver’s help (children)

Daytime symptoms of insomnia:

Fatigue
Diminished motivation
Irritability and mood changes
Difficulty concentrating or memory lapses
Behavioral issues at home and in school (children)

Risks

Insomnia’s Unhealthy Toll

Losing sleep on a regular basis, and living with daytime repercussions from insomnia, can have serious health consequences that include:

Elevated stress levels
Higher risk of heart disease, stroke, and diabetes
Hypertension
Lack of concentration and a greater chance of accidents
Less motivation, sedentary behavior
Mood disorders, including depression
Unhealthy food choices
Weight gain and obesity

Treatment

Curb Insomnia, Get a Good Night’s Sleep

You feel like you’ve tried everything to stop the up-all-night sleep cycle you’re facing because of insomnia. But nothing seems to work. To conquer this sleep disorder, consistency is key, adopting a schedule (and sticking to it), and there is therapy and medications that can help.

Ready to finally get a good night’s sleep without counting the hours of time you are struggling for shut-eye? Here are some insomnia solutions, starting with lifestyle changes.

Go to bed and wake at the same time every day
Avoid screens and TV before bed
Create a sleep-ready bedroom environment that is dark, quiet, and cool
Exercise regularly during the day
Avoid daytime naps
Steer clear of alcohol and caffeine at least three hours before bed
Avoid large meals before bed, eating no later than three hours before bedtime

Medications for insomnia:

Nonprescription sleep aids, available over the counter
Prescription sleep aids
Natural supplements such as melatonin

Additional therapies for insomnia:

Cognitive behavioral therapy (CBT) can help relieve anxiety-provoked insomnia
Light therapy to reset your circadian rhythm

Is Your Insomnia a Health Risk?

Answer three questions to understand if you should be concerned.

Snore loudly?

Tired during the day?

Wake up short of breath?

Insomnia Solutions

Ready to get the quality sleep you need each night? An At-Home Sleep Test can tell you whether your sleep problems represent a larger health issue like insomnia or sleep apnea.

Sleep Doctor

$ 189

At-Home Sleep Apnea Test

An FDA-cleared, 98% accurate, disposable sleep apnea test that accurately measures key sleep metrics to diagnose you in the comfort of your own home.

This product requires a prescription before shipment

Sleep Test Product Details

This is a disposable sleep apnea test you may administer at home that consists of finger, wrist, and chest sensors that monitor seven different metrics associated with obstructive sleep apnea (OSA). If worn properly, the test can determine whether you qualify for an OSA diagnosis after just one night.

Chest, wrist, and finger sensors measure peripheral arterial tone, heart rate, blood oxygen, actigraphy, body position, snoring, and chest motion 
Testers receive an AHI (apnea hypoxia index) score in their follow-up email
Those who meet diagnostic criteria for OSA after testing may be prescribed PAP therapy
Unopened tests may be returned within 60 days

What do I need to do in order to receive a test?

To receive the test, you will need to submit assessment forms and schedule an online appointment with a licensed physician. This helps determine if you meet the diagnostic criteria for OSA. If the test confirms you have OSA symptoms, you’ll meet with a sleep coach to discuss treatment and other follow-up steps. The test is disposable. You must be 18 years of age to take this test.

Shipping & returns

Shipping:

Shipping is free within the continental United States (except for Alaska, Hawaii, Puerto Rico, Guam, Virgin Islands). The Sleep Doctor will not ship products internationally. All applicable shipping options will be displayed at time of checkout.
If you have ordered a Home Sleep Test device, the order will be sent through USPS Priority Mail and should reach you within 3 business days.

Return Policy:

We want you to be completely satisfied with your purchase, so we offer a 60-night return option from the date of delivery and a partial refund. To be eligible for a return, the product must be in new and unopened condition. Please note that you are responsible for return shipping, and expedited shipping costs are non-refundable. Refunds may take up to 10 business days to process.

Insomnia Solutions

Explore snoring solutions and select products designed to help you get a good night’s sleep.

CBT-I Based Sleep Program

5.0

Rated 5.0 out of 5 stars

1 Review

$297

Our home-based cognitive behavioral therapy for insomnia (CBT-I) program helps you pinpoint habits and behaviors contributing to your sleep problems.

Personalized Adult Sleep Coaching

$499

Adult Sleep Coaching includes one-on-one sessions with a certified sleep coach to explore solutions for your unique sleep problems.

Pediatric Sleep Coaching

$699

If your child has trouble sleeping, our Pediatric Sleep Coaching program can help identify why they're struggling and how to improve their sleep.

28-Day Sleep Wellness Program

4.7

Rated 4.7 out of 5 stars

122 Reviews

$199

This on-demand video- and email-based course is your step-by-step guide to better sleep, created by renowned sleep doctor Michael J. Breus, PhD.

Lifestyle Solutions

Explore lifestyle solutions and select products designed to help you get a good night’s sleep.

Helix ErgoAlign Mattress Topper With GlacioTex

$37333

If you're losing sleep because your mattress feels uneven, this three-zone topper can make your sleep surface feel more comfortable. Dense memory foam hugs your body and cradles your sore spots all night long.

SNOOZ Original

5.0

Rated 5.0 out of 5 stars

1 Review

$9999

This machine reduces disturbances that might interrupt your sleep cycles and provides peaceful background noise for your bedroom so you can fall asleep and stay asleep.

Silk Pillow

4.9

Rated 4.9 out of 5 stars

649 Reviews

$198

This pillow contains breathable silk fill that cradles your head and neck without sinking too much, allowing you to sleep comfortably in any position. A moisture-wicking shell also ensures you'll stay cool and dry.

SOMO Sleep Fitness Mask

4.3

Rated 4.3 out of 5 stars

50 Reviews

$59

The mask is designed with a soft, contoured shape that keeps light out while minimizing contact with your eyes and lashes. It’s a simple, non-invasive way to improve sleep quality and support a healthier sleep routine.

*Acted dramatization based on actual HST written testimonials

Is Insomnia Dangerous?

Beyond feeling exhausted and frustrated at night when you can’t sleep, insomnia has real health consequences that compound over time. Our bodies depend on restorative, deep sleep to build immunity, maintain memory, and a litany of other critical functions that are compromised with consistent, interrupted sleep.

Losing sleep on a regular basis, and living with daytime repercussions from insomnia, can have serious health consequences that include:

-Elevated stress levels
-Higher risk of heart disease, stroke, and diabetes
-Hypertension
-Lack of concentration and a greater chance of accidents
-Less motivation, sedentary behavior
-Mood disorders, including depression
-Unhealthy food choices
-Weight gain and obesity

Article

What Causes Insomnia?

Untreated insomnia can lead to fatigue, trouble concentrating, and poor performance at work or school. Lifestyle changes and treatment can help.

Video

Do You Have Insomnia? Here's How to Tell

As many as two-thirds of adults live with the symptoms of insomnia. Sleep Doctor Michael J. Breus covers the symptoms, causes, and effective treatments.