Is it Snoring, Insomnia, Sleep Apnea, or Something Else?
You’re not exactly sure why you can’t sleep at night, but your days are spent feeling drowsy, you’re stressed about not getting enough rest, and the situation is negatively impacting your home life, workday, and how you show up for friends and family. It’s not because you’re staying up late binge-watching your favorite Netflix series. So, what is the reason you are struggling to sleep?
Sleep issues can affect people of all ages and impacts many parts of our lives. Adults need seven or more hours of sleep, but most sleep less and the trend starts young, with 58% of middle schoolers and 72% of high school students getting less than the recommended amount of sleep.
The first step to getting better sleep is understanding what’s preventing it. Get your Sleep Doctor Chronotype Score™ and create a personalized profile for sleep improvement recommendations.
