The Best Mattress for Allergies in 2026

UPDATED

Allergy symptoms like nasal congestion and breathing difficulties can impair sleep, often leading to fatigue and diminished performance the next day. Sleepers with allergies may improve their rest by limiting potential triggers in their bedroom environment, including dust, pet dander, mold, and mildew. Finding a mattress that minimizes exposure to common allergens may also help keep allergy symptoms at bay.

We’ll explore some of the best mattresses for allergies. You can also find several allergy-friendly models in our guide to the best mattress of 2025. Sleepers who are sensitive to chemicals and other synthetic materials may want to check out our picks for the best organic mattresses.

Our Top Picks

Best Overall Mattress

Birch Mattress

8.4/10

20% off sitewide

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The Birch Mattress features a latex and coil design topped with cotton and wool layers to cushion your body. All the materials are known for their breathability, so we highly recommend this model for hot sleepers.

Ideal for People With Back Pain
Firmness Medium Firm (6)
Feel Bouncy Responsive Feel
Value Good Value

Most Comfortable Mattress

Naturepedic EOS Classic

8.8/10
Naturepedic EOS Classic

The Naturepedic EOS Classic is one of the most customizable hybrids we’ve ever tested. The latex and coil model is available in five firmness levels with the option to customize firmness for each side of the bed. We recommend this bed for co-sleepers who have different comfort preferences.

Ideal for Couples
Firmness Medium Soft (4), Medium (5), Medium Firm (6), Firm (7), Firm (8)
Feel Responsive Buoyant Latex
Value Great Value

Best Luxury Mattress

Zenhaven

8.5/10
Zenhaven

$300 off orders of $1,000 or more

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The Zenhaven is an all-latex model with a flippable design that provides a different firmness level on each side of the mattress. Most testers on our team found a side that suited their sleep position and personal preferences.

Ideal for Hot Sleepers
Firmness Medium Soft (4), Firm (7)
Feel Light and Responsive Bounce
Value Good Value

Best Mattress for Pressure Relief

Nolah Natural 11

8.5/10
Nolah Natural 11

30% off sitewide + extra $50 off with code: SD50

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The Nolah Natural 11’s latex layers and coil core are well-suited to sleepers who need solid support with gentle cradling on the surface. Most testers on our team found this comfortable, regardless of their sleep position.

Ideal for Side Sleepers
Firmness Medium Firm (6)
Feel Breathable and Bouncy Latex
Value Good Value

Best Cooling Mattress

Brooklyn Bedding Aurora Luxe

9.1/10
Brooklyn Bedding Aurora Luxe

25% off sitewide

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The Brooklyn Bedding Aurora Luxe uses copper, cooling gel, and heat-dissipating phase change material to maintain a comfortable surface temperature at all times. As a result, the mattress outperforms many competing foam hybrids in terms of breathability and thermoregulation.

Ideal for Hot Sleepers
Firmness Medium Soft (4), Medium Firm (6), Firm (7)
Feel Responsive Hybrid Support
Value Good Value

Compare Our Top Picks

Mattress Mattress Type Ideal For Value Sleep Trial
Birch Mattress Hybrid People With Back Pain Good Value 120 nights (30-night requirement)
Naturepedic EOS Classic Hybrid Couples Great Value 100 nights (30-night requirement)
Zenhaven Latex Hot Sleepers Good Value 365 Nights ($99 Return Fee)
Nolah Natural 11 Hybrid Side Sleepers Good Value 120 nights
Brooklyn Bedding Aurora Luxe Hybrid Hot Sleepers Good Value 120 nights (30-night requirement)

If you frequently get allergic reactions from contaminants like mold and dust mites, I recommend keeping an eye out for beds made of latex or high-density foam. These materials help keep common allergens at bay.

Benefits of a Hypoallergenic Mattress

Sleeping with allergies is often a challenge. Common symptoms, such as nasal congestion, are associated with poor sleep quality, which may then impact your productivity and quality of life the following day. A hypoallergenic mattress can help limit allergens in the bedroom environment, potentially reducing symptoms for sleepers with allergies. 

Even sleepers without allergies may prefer to reduce their exposure to dust mites, mold, mildew, pollen, and other contaminants. Individuals with sensitive skin, asthma, or other respiratory issues may benefit from a hypoallergenic sleep surface that limits exposure to these irritants. Additionally, some parents prefer a hypoallergenic mattress for their children in order to maintain a more hygienic sleeping area.

What Is the Best Mattress Type for Allergies?

Depending on the nature and severity of your allergy symptoms, any of the most common mattress types may be appropriate for you. While some mattresses tend to be better suited to sleepers with allergies than others, individual models vary significantly. We recommend paying attention to materials, construction, and overall quality to choose what’s best for you.

Mattress Type Description Considerations
Foam Foam mattresses are made with polyfoam or memory foam that closely molds to the sleeper’s body. These models typically offer significant pressure relief and motion isolation. Memory foam and high-density polyfoam may be less susceptible to dust mites and other allergens, but off-gassing odors could be a challenge for those with chemical sensitivities.
Latex Latex mattresses contain layers of natural, synthetic, or blended latex, though most use natural latex. This type of mattress is known for its responsiveness, temperature control, and durability. Latex is naturally hypoallergenic when it comes to allergens like mold, mildew, and dust mites, but some sleepers may be allergic to the latex itself. Also, the surface may feel too bouncy for those who share the bed with a restless sleeper.
Hybrid/Innerspring An innerspring mattress consists primarily of a coil core with little padding on the surface, whereas a hybrid model pairs a thicker foam or latex comfort system with a coil core. These designs tend to be breathable and responsive. Hypoallergenic comfort systems can limit allergen exposure, and some designs feature covers with antimicrobial treatments, but coil systems or fiber padding could potentially harbor allergens.
Airbed Airbeds typically combine a foam or latex comfort system with an air chamber core. You can adjust the firmness by filling or emptying the air chambers. The price-point is typically higher than other mattress types, but air chambers are luckily not conducive to allergens and the comfort systems are frequently made with hypoallergenic materials.

Video: Is a Latex Mattress Right for You?

Watch our video to learn more about whether a latex mattress is best for you and what to consider when shopping for one.

How to Make Your Bed Allergy-Friendly

Irritants or allergens in your bedding or mattress can contribute to uncomfortable allergy symptoms. Whether these symptoms are caused by dust mites, sleeping with a pet, or other allergens, making your bed more allergy-friendly could help you get a better night’s sleep.

Buy the Right Bedding

In addition to selecting a hypoallergenic mattress, try to find allergy-friendly bedding. Allergens can build up in your sheets, blankets, pillows, and other bedding materials, so look for options that are easy to clean and designed to resist allergens.

  • Sheets and Blankets: Smooth, tightly woven fabrics tend to be less prone to allergen buildup. Many sleepers with allergies prefer breathable, natural materials, such as cotton, wool, and silk. Air circulation can help reduce the risk of mold or mildew, while natural materials generally contain fewer chemicals and dyes that sleepers might be sensitive to. 
  • Pillows: Memory foam and latex pillows are usually among the top options for sleepers with allergies. Down and feather options often trap moisture, potentially promoting allergy-inducing mold growth. Additionally, pillows with loose fiber fill may harbor dust mites. 

Clean Your Bed Regularly

Cleaning your bed environment helps remove allergens from your sleep space. We suggest washing your sheets weekly to reduce the allergens you’re in contact with. You can also clean your mattress by stripping it and vacuuming the surface with an upholstery attachment. We generally recommend doing this every six months, though individuals with allergies may prefer to do it more often. 

A mattress protector can also provide an extra barrier between you and your mattress. If allergens have already accumulated in your bed, a mattress protector could limit your exposure. If your mattress is new, a protector can help prevent allergen buildup that might otherwise shorten its lifespan.

Additional Tips for Sleeping Soundly With Allergies

In addition to buying the right mattress and bedding and keeping them clean, people with allergies can take other steps to get better rest.

  • Use an air purifier: A high-quality air filtration system helps remove airborne particles. 
  • Avoid sleeping with pets: Pet dander can trigger allergy symptoms for some sleepers, so sleeping with pets in the bed might exacerbate allergies and may also track other allergens into your bedroom. 
  • Shower before bed: Dust and pollen may linger on your skin and hair. Showering before you go to sleep reduces the amount of allergens you bring into your bed. 
  • Clean your bedroom regularly: Vacuuming, dusting, and regularly cleaning any fabrics and surfaces in your bedroom can reduce allergen buildup. 
  • Limit outdoor allergens: Leave your windows closed and keep any clothing that you’ve worn outdoors away from your bed. 
  • Consult your doctor: Discuss your allergy symptoms with a medical professional to investigate the potential causes. Your doctor may recommend a course of action to help you get better sleep. 

Discover More Mattress Solutions

If you’ve narrowed down the type of mattress you want but need more options, check out our testing team’s picks below.

Best Mattresses by Type

How We Test

We rely on extensive lab-based product testing to help you choose the right mattress. Our testers vary in body type and sleep position to ensure our mattress evaluations are inclusive of many different sleepers. Before choosing our picks for the best mattresses for allergies, we tested dozens of top contenders using our product testing methodology and assessed their materials and performance.

Frequently Asked Questions

What is the best mattress for allergies?

The best mattress for allergies typically contains hypoallergenic materials and resists mold, mildew, dust mites, and other allergens. Many sleepers with allergies also prefer natural materials to limit their exposure to chemicals that could cause irritation.

What is the best sleeping position for allergies?

Many sleepers with allergies prefer to lie on their side or on their back with their head propped up. Sleeping on your side can help keep your airway open, and elevating your upper body with extra pillows or a wedge pillow often helps alleviate congestion and postnasal drip.

How do you know if your bed is making your allergies worse?

If your allergy symptoms are more severe overnight or when you first wake up, your bed might be making your allergies worse. You can try laundering your bedding and cleaning your bedroom to see if your symptoms improve. If not, it may be time to consider a new mattress.

What is the best bedding for allergies?

The best bedding for allergies is made with breathable, hypoallergenic materials that are easy to clean. Tightly woven fabrics and natural materials, such as cotton, wool, linen, and silk, may be beneficial for sleepers who have allergies. Since regular laundering is critical for removing allergens, ease of care may be just as high of a priority.

How can you protect a mattress from allergens?

You can protect your mattress from allergens by selecting a model made with hypoallergenic materials, cleaning it periodically, washing your bedding regularly, maintaining a clean bedroom, and using a mattress protector. While some allergens may still accumulate on or in your mattress over time, regular care and maintenance can help reduce buildup and extend the mattress’ lifespan.

About the Author

David Rubin

David Rubin

Director of Product Testing for Sleep Doctor

Position: Side Sleeper

Temperature: Hot Sleeper

Chronotype: Lion

David is a Certified Sleep Science Coach with a lifelong passion for well-being and health optimization. His interest in sleep developed with the arrival of his son, when sleep suddenly became a precious commodity. Since then, David has researched everything from bedtime routines to mattress toppers in his quest for a great night’s sleep.

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