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Exploding Head Syndrome: An In-Depth Look at the Sleep Disorder
Learn more about what causes exploding head syndrome, if it is considered dangerous, and what steps can be taken to manage symptoms....
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Why Do Kids Grind Their Teeth?
It’s common for children to grind their teeth while they sleep. Discover why kids might grind their teeth and tips for addressing it....
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The Best Exercises for Sleep
Being physically active can lead to better sleep. Learn more about the best exercises to help you get a good night’s sleep and the best time to do them....
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Sleeping With Pets
Sleeping with a pet can benefit physical and mental health, but it comes with risks for some people. Learn how to sleep safely and soundly with your pet....
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Do Melatonin Gummies Work?
Considering taking melatonin gummies to help you sleep? Learn when they can help, how they work, and how to find the right product for you....
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Is Melatonin Safe for Kids?
Wondering if melatonin can help your child sleep? We cover whether melatonin is safe, how it works, and the importance of talking to your child’s doctor....
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Can You Overdose on Melatonin?
Easy access to melatonin can lead to an accidental overdose in adults and children. Learn about the symptoms of an overdose and how to prevent...
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Cataplexy: Causes, Treatment & Management
Cataplexy is a sudden loss of muscle control that occurs while awake, usually in response to strong emotions. Learn why it happens and how it can be...
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Melatonin Dosage
Interested in taking melatonin for sleep? Learn more about the recommended dosage and timing....
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When Do Kids Stop Napping?
Wondering if your toddler is ready to give up the afternoon nap? Look for these...