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  1. How Daylight Savings Time Affects Sleep

    Time to spring forward or fall back? Check out Sleep Doctor’s tips on how to adjust to daylight savings time and get great rest after the time...

  2. Bed Rot, Mouth Tape, and the Social Sleep Trends That Keep Us Up At Night

    Nearly 40% of surveyed Americans have tried a social media sleep trend, from mouth taping to livestreaming their sleep. But are they...

  3. CPAP Mask Leaks: Causes and Prevention

    What are CPAP mask leaks and how can you stop them? Learn their causes, potential fixes, and how to prevent...

  4. Sleep, Metabolism, and Weight Loss

    Sleep is an important but often a forgotten part of the weight loss equation. Learn how the two are connected and how sleep can support weight loss...

  5. How Blue Light Affects Sleep

    Blue light has a powerful effect on sleep. Learn when to use blue light and when to avoid it so you can sleep your...

  6. Sleep Apnea and COVID-19: What We’ve Learned

    Both sleep apnea and COVID-19 can impact breathing. Learn how these conditions can affect one another and how to protect your health if you have...

  7. Kids’ Summer Sleep Routines

    Wondering how to promote better sleep for kids now that school is out? Find practical tips for healthy summer sleep routines for...

  8. Best CPAP Machines of 2024: Expert Picks for Sleep Apnea Relief

    Shopping for a CPAP machine? Our comprehensive guide can help you compare models, understand features, and pick the best CPAP machine for more restful...

  9. Best Mattress Under $300

    Don’t know where to start in your search for an affordable mattress? We’ll discuss our top picks and help you decide what to look for in a mattress under...

  10. Sleeping on the Couch

    Have you wondered if sleeping on the couch is bad for you? We discuss pros and cons of couch sleeping and share tips for getting a good night's...