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  1. Children and Sleep

    Sleep is essential for children's growth and development. Learn why it's important, how much sleep children need at different ages, and more....

  2. Sleep Diary

    Keeping a sleep diary is a great way to learn more about your sleep patterns, build healthy bedtime habits, and identify potential problems....

  3. Best Mattress for Combination Sleepers: Change Positions with Ease

    We discuss the best mattresses for combination sleepers, including the construction and performance aspects that are particularly important for these sleepers....

  4. The Best Vitamins for Sleep: Our Experts Weigh in

    We know that diet and sleep are deeply connected. But the truth is, we don’t know nearly enough yet about how individual nutrients impact our sleep....

  5. What Happens During Sleep

    Sleep may look peaceful, but the body and mind are hard at work while you slumber. Learn more about sleep cycles, sleep stages, and what happens during sleep....

  6. What Time Should You Go to Bed?

    Bedtimes aren't one-size-fits-all. Find out how to set a bedtime that fits your schedule and helps you get the rest you...

  7. Sleep Deprivation: Definition, Symptoms, & Effects

    Sleep deprivation is a common and impactful public health problem. Learn more about how lack of sleep and poor sleep quality can affect health and safety....

  8. How to Get More REM Sleep

    REM sleep is crucial for mental and physical wellbeing. Discover tips for improving sleep hygiene and getting more REM sleep....

  9. Sleep Latency

    Sleep latency is the amount of time it takes a person to fall asleep after going to bed. Long or short sleep latency might be a sign of sleep problems....

  10. Best Tempur-Pedic Pillows: Our Team’s Foam Favorites

    Tempur-Pedic uses TEMPUR material to create quality, durable pillows for all sleepers types. We cover our top Tempur-Pedic pillow picks....