Search

Search results

11. Sleeping With COPD

    Chronic obstructive pulmonary disease (COPD) is a prevalent condition that impacts nighttime sleep. Learn how to sleep better when you have...

12. Best Mattress for Menopause: Our Coolest, Comfiest Picks

    Changes in your body during menopause can disrupt sleep. We review the best mattresses for alleviating menopause symptoms like hot flashes and night...

13. Exploding Head Syndrome: An In-Depth Look at the Sleep Disorder

    Learn more about what causes exploding head syndrome, if it is considered dangerous, and what steps can be taken to manage symptoms....

14. What Causes Sleepwalking?

    Wondering what causes sleepwalking? We cover various factors that may play a role in sleepwalking, including genetics, age, and...

15. Vivid Dreams

    Do you wake up with crystal clear memories of your dreams? Learn more about vivid dreaming, what causes vivid dreams, and how to manage...

16. Cognitive Behavioral Therapy for Insomnia (CBT-I): Is It For You?

    CBT-I is an evidence-based treatment for insomnia that can help you sleep better without medication. We discuss how CBT-I works and whether it’s right for...

17. Night Sweats: Causes & Treatments

    Are night sweats affecting your sleep? Find out what night sweats are, what causes night sweats, and how to get relief from...

18. Exercise at This Time of Day for Optimal Sleep

    Research shows that exercise can improve sleep, but does the time of day matter? We look at the best time of day to exercise for maximum sleep...

19. How to Go to Sleep Earlier

    Do you have trouble falling asleep when you need to? Discover research-based tips for how to go to sleep...

20. COVID-19 and Sleep: Everything You Need to Know

    COVID-19 has created a range of unprecedented health challenges. Learn how COVID-19 affects sleep and find tips for sleeping better during the...