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Katherine Zheng

Staff Writer, Sleep Health

Sleeping position Side sleeper

Sleeping temperature Neutral sleeper

Chronotype Dolphin

Latest Articles

The Risks of Sleep Deprivation in Teens

The Risks of Sleep Deprivation in Teens

Updated March 4, 2024

new mother affected by lack of sleep

Postpartum Sleep Deprivation

Updated February 26, 2024

A picture of the Helix Midnight Luxe Mattress in the Sleep Doctor's test lab.

Helix Luxe Mattress Review: Our In-Depth Look at All Six Models

Updated February 7, 2024

Best Mattress for Scoliosis: Top Picks for Support and Pressure Relief

Best Mattress for Scoliosis: Top Picks for Support and Pressure Relief

Updated February 2, 2024

woman with headache caused by sleep deprivation

Sleep Deprivation Headache

Updated February 2, 2024

person standing on a scale

Can Weight Loss Help Your Sleep Apnea?

Updated February 1, 2024

Young,Woman,Sleeping,In,Bed,At,Night

What Is Upper Airway Resistance Syndrome (UARS)?

Updated February 1, 2024

A man applies a melatonin patch

Melatonin Patches: Efficacy and Side Effects

Updated January 31, 2024

A child with epilepsy lays down while her mother feels her forehead

Epilepsy and Sleep: Is There a Connection?

Updated January 24, 2024

a picture of a glass of cherry juice in a cup with a straw in it and a bowl of cherries placed behind it

Tart Cherry Juice For Sleep: Benefits and Efficacy

Updated January 24, 2024