- Anyone looking for a natural sleep aid
- Individuals who want to improve sleep quality without melatonin
- Those concerned about grogginess or sleep aid dependency
- Individuals with allergies or food sensitivities
Who It’s Not Ideal For
- Children and adolescents under 18
- People who are pregnant or breastfeeding
- Those taking medications that may interact with magnesium (ex. sedatives, antidepressants, or blood pressure medications)
- Anyone with allergies or sensitivities to vegetable cellulose



