The Best Mattress for Side Sleepers in 2026

UPDATED

If you sleep on your side, choosing the right mattress can be crucial for comfort and spinal alignment. Side sleepers need a healthy balance of cushion and responsive support. Too much of either can eventually lead to back or shoulder pain. Look for a mattress that relieves pressure in the hips and shoulders without allowing you to sink too deep into the bed.

For a deeper dive into what to look for when choosing a bed, check out our guide to the best mattresses. And if you’re already experiencing back pain while sleeping on your side, we also have mattress recommendations just for you.

Our Top Picks

Best Mattress Overall

Helix Midnight Luxe

9.6/10
Helix Midnight Luxe

20% off sitewide

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Created with side sleepers in mind, the Helix Midnight Luxe checks all of the important boxes for people who primarily use this position. Plush foams cushion the shoulders and hips, while sturdy zoned pocketed coils prevent your body from sinking too deeply into the mattress.

Ideal for Combination Sleepers
Firmness Medium Firm (6)
Feel Close-Conforming Foam
Value Good Value

Most Comfortable Mattress

Nolah Evolution 15

9.1/10

30% off sitewide + extra $50 off with code: SD50

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The Nolah Evolution 15 combines a thick comfort system with robust, multi-zone coils. The result is a hybrid that nicely balances cushioning, support, and bounce, and you can choose between three firmness levels to further optimize your sleep surface.

Ideal for Most Sleepers
Firmness Medium (5), Medium Firm (6), Firm (8)
Feel Plush, Supportive
Value Good Value

Best Mattress for Pressure Relief

WinkBed

8.9/10

30% off mattresses

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Side sleepers are susceptible to pressure buildup in their shoulders and hips, so a mattress that alleviates these sore spots is a top priority for many. The WinkBed is a safe bet because you can choose from four firmness levels — and if you don’t like your first choice, you can exchange it for a softer or firmer model at no extra charge.

Ideal for Side Sleepers
Firmness Medium Soft (4), Medium Firm (6), Firm (7), Firm (8)
Feel Plush, Supportive Surface
Value Good Value

Best Mattress for Hip Pain

Bear Elite Hybrid

8.4/10
Bear Elite Hybrid

40% sitewide with code: SD40

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With a contouring memory foam surface, zoned support layers, and three firmness options, the Bear Elite Hybrid seems tailor-made for side sleeping. The extra reinforcement beneath the torso and hips can be a game-changer if you experience pain or pressure points with this sleep position.

Ideal for People With Back Pain
Firmness Medium (5), Medium Firm (6), Firm (8)
Feel Plush, Supportive Surface
Value Good Value

Best Value Mattress

Layla Memory Foam Mattress

8.4/10
Layla Memory Foam Mattress

$160 off the Layla Memory Foam Mattress with code: sleepy

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The Layla Memory Foam Mattress is both budget-friendly and reversible, offering a distinct cushioning and contouring level on each side to accommodate side sleepers in different weight groups. We also like this all-foam mattress for its excellent pressure relief, strong motion isolation, and lightweight design that's easy to flip and move.

Ideal for People With Sharp Pressure Points
Firmness Medium Soft (4), Firm (7)
Feel Slow Responding Memory Foam
Value Great Value

Best Mattress Firmness Options

DLX Premier Hybrid

8.9/10
DLX Premier Hybrid

Nailing down your ideal firmness is key to getting a good night’s sleep, and some mattresses don’t give you many options. The DLX Premier Hybrid lets you choose from three firmness levels ranging from medium soft to firm, as well as a split design with a different feel on each half of the bed.

Ideal for Couples
Firmness Medium Soft (4), Medium Firm (6), Firm (8)
Feel Close-Conforming Foam
Value Fair Value

Best Cooling Mattress

Ziwi ZiPP Zenergy

8.3/10
Ziwi ZiPP Zenergy

Save up to $300 on Ziwi mattresses

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The Ziwi ZiPP Zenergy is a medium firm (6) all-foam mattress that combines surface-level pressure relief with a specialized, responsive support system. This model is specifically designed to provide targeted reinforcement for combination sleepers who need a balance of gentle contouring and extra pushback around the midsection.

Ideal for Combination Sleepers
Firmness Medium Firm (6)
Feel Plush and Responsive
Value Fair Value

Best Mattress for Couples

Leesa Sapira Hybrid

8.8/10
Leesa Sapira Hybrid

25% off sitewide

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Thanks to its balanced feel, the Leesa Sapira Hybrid is Goldilocks mattress option for side sleepers seeking a close contour, sturdy support, and a light bounce in response to movement. Open-cell foams and steady internal airflow also help ensure this mattress sleeps at a comfortable temperature.

Ideal for Side Sleepers
Firmness Medium Firm (6)
Feel Plush, Supportive Surface
Value Good Value

Best Luxury Mattress

Sonu Sleep System

8.0/10
Sonu Sleep System

The Sonu Mattress has a channeled design specifically intended to help side sleepers rest comfortably without experiencing pressure buildup in their shoulders. The softer feel and all-foam design are particularly well suited to side sleepers under 130 pounds.

Ideal for Side Sleepers
Firmness Medium Soft (4), Medium (5), Firm (7)
Feel Close-Conforming Foam
Value Fair Value

Best Mattress for Back Pain

Brooklyn Bedding Signature Hybrid

8.3/10
Brooklyn Bedding Signature Hybrid

25% off sitewide

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Side sleepers with back pain should be satisfied with the Brooklyn Bedding Signature, a foam hybrid that delivers exceptional balance with gently contouring comfort layers and a sturdy coil system. You can choose from three firmness options based on your weight and how much support you need.

Ideal for Couples
Firmness Medium Soft (4), Medium Firm (6), Firm (8)
Feel Varies by Firmness
Value Great Value

Compare Our Top Picks

Mattress Mattress Type Ideal For Value Sleep Trial
Helix Midnight Luxe Hybrid Combination Sleepers Good Value 120 nights (30-night requirement)
Nolah Evolution 15 Hybrid Most Sleepers Good Value 120 nights (30-night requirement)
WinkBed Innerspring Side Sleepers Good Value 120 nights (30 night requirement)
Bear Elite Hybrid Hybrid People With Back Pain Good Value 120 nights (30-night break-in period)
Layla Memory Foam Mattress Foam People With Sharp Pressure Points Great Value 120 nights
DLX Premier Hybrid Hybrid Couples Fair Value 120 nights (30-night requirement)
Ziwi ZiPP Zenergy Foam Combination Sleepers Fair Value 100 nights
Leesa Sapira Hybrid Hybrid Side Sleepers Good Value 120 nights (30-night requirement)
Sonu Sleep System Foam Side Sleepers Fair Value 100 nights (60-night requirement)
Brooklyn Bedding Signature Hybrid Hybrid Couples Great Value 120 nights (30-night requirement)

What Kind of Support Do Side Sleepers Need From Their Bed?

Support refers to how well a mattress promotes spinal alignment. To this end, the mattress should offer the right combination of firmness and contouring. For side sleepers, the mattress should offer cushion and pressure relief at the hips and shoulders, but also enough support to keep these areas from sinking too much. The mattress that offers the best support will vary depending on your weight and body type. 

Side sleepers put more pressure on their hips and shoulders, which can cause real issues over time if their mattress is too firm – or so old it is no longer supportive. Look for a mattress on the soft to medium-firm side that offers contouring while also providing support.

What Should Side Sleepers Consider in a Mattress? 

When shopping for a mattress, side sleepers should consider a number of factors in relation to their personal needs, preferences, and body type. 

Mattress Type

The most common mattress designs are foam, innerspring, hybrid, latex, and airbeds. Each uses different materials which affect performance for side sleepers. 

In all-foam mattresses, one or more comfort layers of memory foam or polyfoam rest above a core of high-density polyfoam. Foam mattresses normally excel at contouring, motion isolation, and pressure relief. 

Hybrid mattresses combine comfort layers of foam or other materials with a support core of pocketed coils. The design aims to balance cushioning comfort layers with a more responsive support core. While the comfort system contours to relieve pressure, the coils add bounce, responsiveness, and breathability.

Traditional innerspring mattresses, which consist solely of a spring core and a cover, are less common these days. This design lacks the pressure relief that side sleepers need for proper spinal alignment. However, some manufacturers now use the terms innerspring and hybrid interchangeably. If you’re considering a hybrid or innerspring bed, we recommend choosing a model with enough contouring to support the spine and prevent pressure buildup. 

Latex mattresses are constructed from either Dunlop or Talalay latex, both of which provide a surprisingly responsive surface. While latex doesn’t conform to the body like foam, it still offers a moderate amount of cushion. Since the material also springs back quickly when the sleeper moves, our testers often give latex mattresses exceptional marks in ease of movement. Additionally, latex’s open-cell structure increases airflow to promote cooler sleep. 

Mattress Firmness

We rate mattresses on a 10-point firmness scale, with 1 being the softest and 10 the firmest. 

In general, side sleepers tend to prefer mattresses that fall somewhere in the middle, between 4 (medium soft) and 7 (medium firm). They need a mattress that is responsive enough to prevent sinking, but which gives them extra cushion at the hips and shoulders. 

Your ideal mattress firmness will vary according to your weight. In general, heavier sleepers will need a firmer mattress for proper spinal alignment. 

Pressure Relief 

Mattresses that provide pressure relief help lessen tension and impact at key points of the body. By doing so, they help keep the spine straight to prevent aches and pains. Side sleepers should choose a mattress that delivers pressure relief at their hips and shoulders. 

Contouring

Contouring refers to how closely the mattress conforms to, or hugs, the sleeper’s body. For side sleepers, a mattress that cradles the body can help relieve pressure and further promote spinal alignment. Mattresses with contouring properties are especially helpful for side sleepers who experience aches and pains. 

Breathability

Breathability relates to how well a mattress regulates temperature. Mattresses made from breathable materials such as cotton, latex, and coiled springs allow more air to circulate, which prevents heat retention. 

On the other hand, foam traps heat. Many manufacturers infuse their foam layers with cooling gel or use covers that wick heat and moisture to counter this tendency.

Helpful Tips for Keeping Your Spine Aligned as a Side Sleeper

Besides choosing the right mattress, there are other simple steps that side sleepers can take to promote spinal alignment. 

Use a Pillow With the Right Loft

A pillow’s loft refers to its height and thickness. Because it determines how much your head is elevated in relation to the rest of your body, loft can affect spinal alignment. 

Side sleepers need a thicker pillow than most to maintain a straight spine. The best pillows for side sleepers generally have a medium to high loft that sufficiently cushions the head and neck without excess sinking.

Practice Healthy Sleep Posture 

Maintaining proper posture while sleeping can go a long way in preventing spine alignment problems. For side sleepers, the pillow should rest between their ear and the bed. The top leg should be close to even with the bottom leg. Bending the knees slightly upward can reduce strain on the back.  

Tuck a Pillow Between Your Knees

Side sleepers will benefit from tucking a pillow between their knees while they sleep. Elevating the top leg this way helps align it with the hips, pelvis, and spine. While any pillow works for this method, specialty knee pillows are also available.

Discover More Mattress Solutions

If you’re looking for a particular type of bed, like one with memory foam or latex, check out our more specific guides below. 

More Mattress Options

How We Test

Our seasoned testing team assessed dozens of leading mattresses to identify the best options for side sleepers. We evaluated key factors like pressure relief, spinal alignment, and responsiveness across various mattress types and price ranges. Our testers span a range of body types and weights to ensure that our data is relevant for all types of sleepers. We continuously update our top mattress picks so side sleepers have current recommendations. Wondering what other side sleepers like you choose as their new mattress? Check out the best mattresses for side sleepers, as chosen by our customers.

Frequently Asked Questions

When should you replace your mattress?

You should replace your mattress when it begins to negatively impact your sleep, generally every six to eight years. Mattress durability varies according to quality and type of materials used, as well as maintenance and care. For example, foam varies widely in quality and durability, while latex can often last well beyond eight years. 

What mattress firmness is best for side sleepers?

Mattresses that range between medium soft and medium firm are generally best for side sleepers, who need a mattress that’s soft enough to cushion their pressure points, but firm enough to prevent excess sinking. That said, the ideal mattress firmness varies based on your body weight.

What is the best mattress for side sleepers with hip or shoulder pain?

Side sleepers with hip and shoulder pain should choose a mattress that offers pressure relief and cushion in the painful areas without excess sinking. A mattress with contouring that cradles the body can further alleviate body aches. Memory foam is a great material to look for in a mattress if pressure relief is your top concern.

What is the best mattress for side sleepers with back pain?

The best mattress for side sleepers with back pain should promote spinal alignment by providing a balance of firmness and cushion. The ideal balance of these properties varies according to your body weight, with heavier sleepers usually requiring a firmer mattress.

What is the healthiest sleeping position?

The healthiest sleeping position varies according to your body type and specific needs, but it should promote healthy posture and prevent pain. While all sleep positions have benefits and drawbacks, most adults prefer to sleep on their side. Back sleeping may help avoid skin irritation from your pillow and sometimes helps with lower back pain. Stomach sleeping causes more strain on the body, and requires sleepers to expend more energy breathing.

About the Author

David Rubin

David Rubin

Director of Product Testing for Sleep Doctor

Position: Side Sleeper

Temperature: Hot Sleeper

Chronotype: Lion

David is a Certified Sleep Science Coach with a lifelong passion for well-being and health optimization. His interest in sleep developed with the arrival of his son, when sleep suddenly became a precious commodity. Since then, David has researched everything from bedtime routines to mattress toppers in his quest for a great night’s sleep.

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