The Best Mattress for Hip Pain in 2026

UPDATED

On top of its negative impact during the day, hip pain can be burdensome at night. Nagging hip pain can make it hard to get comfortable in bed and can disrupt a good night’s sleep. A low-quality mattress can put further strain on the hips and exacerbate hip pain. The right mattress can help cushion the hips and support the body to make it easier to get restorative sleep.

Our guide introduces our testing team’s picks for the best mattresses for hip pain and reviews all the essential information you need when shopping for a new mattress. For a wider look at our picks for top-performing mattresses in a range of categories, check out our list of the best mattresses of 2025. If you are struggling with discomfort in your back rather than your hips, you can find recommendations in our guide to the best mattresses for back pain.

Read on to see why the following six options made our top picks list of 2025’s best mattresses for hip pain relief.

Our Top Picks

Best Overall Mattress

Ziwi ZiPP Zenergy

8.3/10
Ziwi ZiPP Zenergy

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The Ziwi ZiPP Zenergy is a specialized all-foam mattress that balances adaptive cushioning with a responsive, column-based support system. It is specifically engineered to accommodate combination sleepers who require a surface that shifts as quickly as they do.

Ideal for Combination Sleepers
Firmness Medium Firm (6)
Feel Plush and Responsive
Value Fair Value

Best Mattress for Spinal Alignment

Softer WinkBed

8.6/10

30% off mattresses

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The Softer WinkBed is plusher and more adaptive than most competing hybrids, and this level of contouring can greatly benefit people with persistent hip pain. Side sleepers on our team were particularly impressed with the cradling, cloud-like feel of the mattress.

Ideal for Lighter Sleepers
Firmness Medium Soft (4)
Feel Plush and Relieving Support
Value Good Value

Best Mattress for Side Sleepers

Helix Midnight Luxe

9.6/10
Helix Midnight Luxe

20% off sitewide

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The Helix Midnight Luxe hits that sweet spot between close contouring and sturdy support, making the mattress a top choice for people with persistent hip pain — side sleepers in particular. A responsive surface and reinforced perimeter also help you move across the mattress with ease.

Ideal for Combination Sleepers
Firmness Medium Firm (6)
Feel Close-Conforming Foam
Value Good Value

Best Value Mattress

DreamCloud Classic Hybrid

8.2/10
DreamCloud Classic Hybrid

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The DreamCloud Classic Hybrid’s balanced construction should appeal to anyone who needs close contouring for their sore spots and sturdy support to prevent excessive sinkage. We also recommend this mattress to shoppers with limited budgets — given the luxurious hybrid design, its sticker price is very accessible and the yearlong sleep trial is much longer than average.

Ideal for Combination Sleepers
Firmness Medium Firm (6)
Feel Cushioned, Supportive Surface
Value Great Value

Best Hybrid Mattress

Bear Elite Hybrid

8.4/10
Bear Elite Hybrid

40% sitewide with code: SD40

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Hip pain and pressure buildup often go hand in hand, and we’ve found the Bear Elite Hybrid’s foam-over-coil design is effective at alleviating both. A plush surface reinforced with multi-zone support layers provides a nice balance of cushioning and stability, and you can choose from three firmness levels for optimal comfort no matter what you weigh or how you sleep.

Ideal for People With Back Pain
Firmness Medium (5), Medium Firm (6), Firm (8)
Feel Plush, Supportive Surface
Value Good Value

Best Temperature-Regulating Mattress

Brooklyn Bedding Signature Hybrid

8.3/10

25% off sitewide

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Foam bed surfaces are great for pressure relief but are also known for trapping heat — which is why the Brooklyn Bedding Signature Hybrid is a strong pick if you want the cushioning of foam minus the heat retention. You get strong ventilation through a coil layer, and for an extra cost you can add a pillow-top with specialized cooling features.

Ideal for Couples
Firmness Medium Soft (4), Medium Firm (6), Firm (8)
Feel Varies by Firmness
Value Great Value

Best Mattress for Pressure Relief

Bryte Balance Signature

8.9/10
Bryte Balance Signature

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The Bryte Balance Signature delivers targeted support and cushioning for the hips and other places where pressure tends to build while you sleep. By automatically adjusting firmness based on your movements, the mattress is equipped to comfortably accommodate any sleep position.

Ideal for Couples
Firmness Adjustable: Soft (3) to Firm (8)
Feel Close-Conforming Foam
Value Fair Value

Compare Our Top Picks

Mattress Mattress Type Ideal For Value Sleep Trial
Ziwi ZiPP Zenergy Foam Combination Sleepers Fair Value 100 nights
Softer WinkBed Innerspring Lighter Sleepers Good Value 120 nights (30 night requirement)
Helix Midnight Luxe Hybrid Combination Sleepers Good Value 120 nights (30-night requirement)
DreamCloud Classic Hybrid Hybrid Combination Sleepers Great Value 365 nights (30-night requirement)
Bear Elite Hybrid Hybrid People With Back Pain Good Value 120 nights (30-night break-in period)
Brooklyn Bedding Signature Hybrid Hybrid Couples Great Value 120 nights (30-night requirement)
Bryte Balance Signature Airbed Couples Fair Value 100 nights

Video: Is Your Mattress Causing Hip Pain?

Is Your Mattress Causing Your Hip Pain?

Most of the time, hip pain is caused by an underlying health issue, like a bruise, a pinched nerve, or arthritis. However, an uncomfortable or unsupportive mattress can exacerbate hip pain.

Some signs that your mattress may be contributing to hip pain include: 

  • Pain that is worse when you first get out of bed
  • Difficulty getting comfortable at bedtime
  • Waking up frequently during the night
  • Emergence of other aches and pains, which may arise from trying to compensate for hip pain in bed

How Does Sleeping Position Affect Hip Pain?

Sleeping position can affect hip pain because it influences the amount of pressure and impact placed on your hip joint. If you’re a side sleeper and experience hip pain on only one side, try sleeping exclusively on the other side. Experts also suggest sleeping on your unaffected side with a pillow between your legs.

Though back sleeping doesn’t put as much pressure on the hips, it’s important to use a mattress that provides sufficient support with enough cushioning to feel comfortable. Likewise, though stomach sleeping generally isn’t recommended, it’s essential to sleep on a supportive mattress that prevents the torso from sinking excessively.

When I’ve got a sore hip, I find that since I’m primarily a side sleeper, placing a pillow between my knees and switching the side I sleep on goes a long way to relieve the pressure on the affected hip. If the pain is especially troublesome, I prefer to switch to back sleeping with a bolster pillow under my knees.

Tips for Changing up Your Sleeping Position

If you need to change your sleeping position to decrease impact on your hips, try using pillows to bolster your body in your new position. Extra pillows can also make your adopted sleeping position more comfortable. Another approach is to sew a tennis ball to your pajamas to prevent you from reverting to your accustomed sleep position.

How to Choose a Mattress for Hip Pain

When choosing a mattress for hip pain, you can zero in on a high-performing model by thinking about things like mattress type, firmness, cushioning, pressure relief, and support. 

Mattress Type

Materials and construction drive mattress performance and are the basis for categorizing mattresses into types. Foam mattresses have a base of dense polyfoam beneath one or more layers of memory foam or another softer foam. These mattresses generally contour to the body to relieve pressure and avoid excess impact around the hips.

Latex mattresses have multiple layers of latex, with a top layer that generally provides more pressure relief. The bounce and pushback of latex typically makes these mattresses excellent for people who want to avoid feeling stuck in place on their mattress.

In hybrid mattresses, a support core of individually wrapped coils rests beneath layers of memory foam, polyfoam, microcoils, latex, or other materials. The thick coils provide stability and responsiveness, while the comfort layers offer cushioning for pressure points. 

Airbeds have inflatable air chambers that allow the firmness level to be modified via a remote control or smartphone app. Additional materials layered above the air chambers can enhance contouring or bounce.

In general, we recommend that people with hip pain avoid traditional innerspring mattresses. Unlike hybrids, innersprings have almost no material above the coils to cushion the body, making them more likely to exacerbate hip pain. 

Firmness Level

Firmness, which is how hard or soft a mattress feels, is a key element of your comfort and sleeping experience. If a mattress is too firm, it can generate painful impact around the hips. If a mattress is too soft, the hips or lower back may sag out of alignment with the rest of the body, putting stress on the spine. 

The ideal firmness level for hip pain depends on body weight, sleeping position, and individual preferences. Side sleepers normally need a softer mattress than stomach or back sleepers, and that’s especially true when the hips require more cushioning. Typically, people under 130 pounds benefit from a softer mattress, while people over 230 pounds need a firmer one. 

Cushioning and Pressure Relief

Cushioning materials like foam and latex provide softness around the hips to prevent pain from worsening. Pressure relief refers to the ability of a mattress to soften impact in key areas while encouraging spinal alignment. For people with hip pain, this means that a mattress avoids strain or pressure at the hips but still supports the body’s overall posture. 

Zoned support is a design feature that gives different levels of cushioning or pushback in different parts of the mattress. Many mattresses provide reinforced materials around the midsection, which can enhance spinal alignment and pressure relief for people with hip pain.

Tips for Relieving Hip Pain at Night

A handful of practical tips for people with hip pain may help make nightly sleep more comfortable and restorative. 

Add a Mattress Topper

A mattress topper sits atop your existing mattress and can adjust firmness, pressure relief, or bounciness to make you more comfortable in bed. If you have hip pain and can’t afford an entirely new mattress, a topper with extra cushioning can be a cost-effective way to soften impact around your hips. 

Practice Good Sleep Posture

Good sleep posture means that you aren’t contorting your body or placing excess strain on any specific area. No matter what sleeping position you prefer, first position your body evenly and naturally and then gradually adjust your posture to eliminate twisting or stress. An extra pillow may help you settle into a proper sleep posture. 

Use Pillows Strategically

If you are a side sleeper, a pillow placed between your knees may reduce strain on your lower back. A larger body pillow can be used to maintain a comfortable position through the night. 

When sleeping on your back, a pillow under your knees can lighten the load on your lumbar spine and midsection. On your stomach, you may benefit from a thin pillow under your midsection. 

You should also pay careful attention to the pillow for your head. Finding the best pillow for your sleep position with the right height prevents excess bending that can cause your neck to be stiff or painful.

Consider Speaking With Your Doctor

Talk with your doctor if you have hip pain that is persistent, worsening, or severe. Because hip pain is usually linked to another health issue, a doctor can give the best advice for addressing hip pain and getting better sleep when dealing with hip pain.

Discover More Mattress Solutions

If a friend or family member needs a mattress to help with a different condition affecting their sleep, check out our curated mattress picks for specific needs.

More Mattress Options for Specific Needs

How We Test

Our recommendations are built on years of industry experience and an in-depth research and testing methodology. We determined the best mattresses for hip pain in our testing lab by personally assessing dozens of mattress types and models and analyzing how they affect pressure and support in the context of hip discomfort. 

We put these mattresses through both objective and subjective testing. Our testing team includes sleepers with a variety of comfort preferences, sleeping positions, and body weights, which enables us to understand how a mattress will perform for various types of sleepers. We also read reviews and collect survey data from verified mattress owners to determine the best-selling mattresses for hip pain – this helps us confirm our team’s lab results are consistent with real-world experiences.

Frequently Asked Questions

Is a soft or firm mattress better for hip pain?

The best firmness level depends on the cause of hip pain as well as a person’s weight and sleeping position. A softer mattress can cushion a side sleeper’s hips and reduce pressure that can contribute to hip pain. However, if the mattress is too soft, the body can sink too far into the bed and misalign the spine. 

A firm mattress can increase impact at the hips and worsen pain, but it may also encourage better overall sleep posture for back and stomach sleepers and people over 230 pounds.

What is the best mattress for hip pain?

The best mattress for hip pain has a balance of pressure relief and supportiveness. It should have enough cushioning to make sure there’s no uncomfortable impact against the hips. At the same time, it should accommodate the body across the mattress surface to keep the spine in a neutral position.

Is memory foam good for hip pain?

Memory foam is often good for addressing hip pain. This material is known for its contouring, which allows it to soften impact around the hips. However, for stomach and back sleepers with hip pain, softer memory foam mattresses may allow too much sinkage to keep the spine properly aligned.

Can a mattress cause hip pain?

If a mattress generates extreme pressure against a hip joint, it is possible for it to cause discomfort, but in most situations, hip pain begins with an underlying injury or medical condition like bruising, swelling, arthritis, or nerve damage.

What is the best sleeping position for hip pain?

The best sleeping position for hip pain depends on the nature and cause of the pain. Often, pain may be reduced by limiting the amount of weight and impact placed on the painful hip. In these situations, sleeping on your back or on the other side from the pain may help.

About the Author

David Rubin

David Rubin

Director of Product Testing for Sleep Doctor

Position: Side Sleeper

Temperature: Hot Sleeper

Chronotype: Lion

David is a Certified Sleep Science Coach with a lifelong passion for well-being and health optimization. His interest in sleep developed with the arrival of his son, when sleep suddenly became a precious commodity. Since then, David has researched everything from bedtime routines to mattress toppers in his quest for a great night’s sleep.

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