Shop Like a Dolphin
Rare chronotype characterized by light sleep and difficulties in achieving a consistent sleep schedule. Often struggle with insomnia, and productivity is best from 3 p.m. to 7 p.m.
How dolphins are programmed to get poor sleep
Designed for those who need both flexibility and support.


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Save up to 30%Vendor:Sleep Is The Foundation
Adjustable Shredded Memory Foam Pillow
Rated 4.7 out of 5 stars60 ReviewsSale price From $ 72Unit price per$96Sale -
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Chronotypes
Chronotype is the natural inclination of your body to sleep at a certain time, or what most people understand as being an early bird versus a night owl. In addition to regulating sleep and wake times, chronotype has an influence on appetite, exercise, and core body temperature. It is responsible for the fact that you feel more alert at certain periods of the day and sleepier at others.