Sleep Doctor

Sleep Coaching

5.0 1 reviews

Structured sleep coaching designed to meet you where you are, identify what's disrupting your nights, and show you how to fix it — no guessing, no frustration.

A personalized plan tailored to your habits and goals, as well as sleep diary templates and optional ongoing support
Clarity on disruptions to understand what's keeping you from restful sleep
Actionable strategies, like routines, stress-reduction, and habit changes you can implement immediately
Packages: 4 Sessions - $ 399
Most Popular
Select Flex at checkout to pay for your HSA/FSA eligible items

Sleep Coaching provides life-enhancing benefits

  • Fall Asleep Faster

    Insomnia is not only frustrating but affects your quality of life. Sleep coaching helps get to the root of your sleep problem by addressing daytime stress and unhelpful attitudes about sleep.

  • Stay Asleep All Night

    Maybe you fall asleep just fine but wake up frequently throughout the night. Sleep coaching can help you optimize your rest using sleep science so you can enjoy your days and nights.

  • Experience Better Days

    When you sleep better at night, you have more energy and focus throughout the day. Be the best spouse, parent, and coworker you can be with help from Slepably’s adult sleep coach.

Choose a program that matches your needs

All levels include personalized sleep analysis and session notes.

 
MOST POPULAR
$399
$799
$499
per session
Sessions4810 with Dr. Michael Breus
DescriptionStructured intervention without overmedicating your sleep. Dive into sleep improvement methods.Full-spectrum, 8-week behavioral sleep intervention. A holistic sleep and wellness approach.Ten weeks of personalized sleep medicine at the highest level of support with Dr. Michael Breus.
Duration30 minutes (1 hour initial session)30 minutes (1 hour initial session)30 minutes (1 hour initial session)
HSA/FSA Eligible
Best for:
  • Mild or no apnea
  • High insomnia scores
  • Habit- or stress-driven sleep disruption
  • Long-standing sleep disruption
  • Complex lifestyle contributors
  • Mild obstructive sleep apnea patients seeking CPAP alternatives
  • Complex cases and long-term insomnia
  • High performers
  • Individuals seeking direct oversight from a nationally recognized sleep expert
Includes:
  • Comprehensive sleep assessment
  • 2-week sleep diary monitoring
  • Chronotype-based schedule design
  • Pre- and post-bed routine optimization
  • Stress reduction protocols

All from 4-session option plus:

  • Advanced circadian alignment work
  • Nutrition, exercise, and hydration strategy
  • Substance impact analysis (caffeine, alcohol, cannabis)
  • Supplement review and guidance
  • Lab recommendations when appropriate
  • Direct 1:1 coaching with Dr. Breus
  • Fully customized sleep protocol
  • Diagnostic escalation when appropriate
  • Strategic integration of testing and treatment

**This is a sleep coaching program and does not provide therapy or psychological services. Dr. Breus is not licensed to practice in every state.

Personalized Sleep Analysis

Your sleep coach will thoroughly analyze your intake form and sleep diary, assessing your sleep patterns and challenges. This detailed review enables your coach to craft personalized recommendations for your unique sleep needs.

Session Notes

Each video session will be recorded and include the transcript and AI-generated notes.

Not sure if it's right for you?

Get confirmation that sleep coaching is right for you. Start with a 30-minute consult with a sleep disorder specialist for just $49.

Ask an Expert

Meet the experts

At Sleep Doctor, Sleep Coaching isn’t generic wellness advice. It’s structured, science-informed care delivered by licensed sleep experts.

  • Dr. Michael Breus, Ph.D., DBSM

    Clinical Psychologist, Sleep Medicine Specialist

    Michael J. Breus, Ph.D., is a double boarded Clinical Psychologist and Clinical Sleep Specialist, author, and sleep educator who regularly appears on national TV and gives lectures all over the world for organizations, hospitals, and medical centers. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years and currently lives in Hermosa Beach, CA.

  • Rachael Griggs

    RPSGT, Sleep Coach

    Rachael is a Registered Polysomnographic Technologist with nine years of experience in sleep medicine and patient education. She specializes in sleep apnea care and CPAP adherence, and provides personalized sleep coaching using techniques learned under Dr. Michael Breus. Rachael helps patients build practical, sustainable habits to improve sleep quality.

The Sleep Doctor coaching difference

  • Our programs are delivered by Dr. Breus-trained sleep coaches who specialize in:

    • Sleep architecture (N1–N3, REM)
    • Insomnia screening and behavioral
    • interventions
    • Chronobiology and circadian alignment
    • Stress physiology and cortisol regulation
    • Substance impact on sleep
    • Supplement safety considerations
    • When to escalate to diagnostic testing

  • They follow a comprehensive assessment process, including:

    • Structured intake review
    • Medication interaction screening
    • Red flag identification
    • Measurable goal setting and plan adjustment
    • Clinical pathway coordination for testing or further evaluation

FAQ

Can I use my FSA/HSA dollars for sleep coaching?

Yes. Our Sleep Coaching program is eligible for FSA and HSA reimbursement with a Letter of Medical Necessity (LMN). No separate doctor’s visit or reimbursement paperwork are required after the fact.

During checkout, eligibility will be determined in real time via chat-based consultation. If approved, your Letter of Medical Necessity is issued as part of your purchase, and you can use your FSA or HSA card directly at checkout.

How long does it take to see improvement?

Most people begin noticing changes within the first few weeks when they consistently apply their plan. Because this is structured and personalized, progress is measurable. We track your sleep diary, adjust strategies, and refine your plan as you go.

What if coaching doesn’t work?

If your symptoms suggest a diagnosable sleep disorder or if improvement stalls, we escalate appropriately. That may include ordering a Home Sleep Test, recommending lab work, or referring for medical evaluation. Sleep coaching is part of a continuum of care, not a dead end.

Is sleep coaching a replacement for a sleep study?

No. Sleep coaching is not a diagnostic test.

If your symptoms suggest sleep apnea or another medical disorder, we may recommend a Home Sleep Study as part of your plan. Coaching focuses on identifying behavioral, circadian, and lifestyle contributors and helping you improve them. Testing provides data. Coaching helps you act on it.

I was told my Home Sleep Study results were “mild.” Is coaching a good option for me?

Yes—especially if you still feel tired.

Many people with mild OSA or a negative result continue to struggle with sleep quality, insomnia, or daytime fatigue. Sleep coaching is designed for that gray area where symptoms persist but CPAP isn’t clearly indicated or isn’t your preferred first step.

What’s the difference between sleep coaching and CPAP therapy?

CPAP treats obstructive sleep apnea by keeping the airway open. Sleep coaching addresses other contributors to poor sleep, including circadian misalignment, stress, habits, environment, and mild sleep-disordered breathing patterns. If medical treatment is needed, we guide you toward it. If behavioral intervention is appropriate, we build a structured plan.

Sleep Coaching Reviews

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  • Brian V. H.
    Verified Buyer
    Reviewing
    Sleep Doctor Sleep Coaching
    Rated 5 out of 5 stars
    2/27/26
    Amazing!

    I signed up for sleep coaching because I had been waking up in the middle of the night and having trouble getting back to sleep. I have sleep apnea and have been on CPAP for many years now, but was still having troubles. Rachael worked with me to understand my concerns and was able to isolate the fact that the settings were wrong on my CPAP and that I was actually waking up because of that! Between other strategies that she shared and changing the settings on my CPAP machine, I'm back to sleeping great! Really thankful for this program and it was worth every penny!

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Sleep Coaching
$ 399