Dream Mouth Tape

Yes, mouth tape can reduce or prevent snoring for sleepers who breathe through their mouth. While taping can be an effective anti-snoring technique for people with mild obstructive sleep apnea (OSA), it is not considered a treatment for OSA.

Mouth tape encourages sleepers to breathe through their nose, which can reduce snoring for people who breathe through their mouths while they sleep and improve their overall sleep quality. Mouth tape may also prevent common issues for mouth breathers like dry mouth and bad breath. That said, there is little scientific evidence to support that mouth tape is effective.

Yes, Dream Tape is compatible with most CPAP machines. Simply apply the tape over your mouth before putting on your CPAP mask to help prevent mouth leaks and encourage nasal breathing. Make sure your mask fits securely and comfortably with the tape in place.

To avoid irritation, always remove Dream Tape by pulling downward—not sideways—at this follows the direction of the adhesive and reduces tugging. Additional tips for gentle removal:

• Apply a thin layer of lip balm before use to reduce stickiness.
• Use your tongue to press against the tape from the inside if your lips are dry.
• Stay hydrated, as well-moisturized skin helps prevent pulling.

No, Dream Mouth Tape is designed for single-use. Discard each strip after you get up each morning.