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Best Mattress for Teenagers
Our Top Picks
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Best Overall Mattress
Brooklyn Bedding Signature Hybrid -
Best Value Mattress
Bear Original -
Best Mattress for Side Sleepers
Helix Midnight -
Best Luxury Mattress
Saatva Classic -
Best Mattress for Active Teens
WinkBeds GravityLux -
Best Cooling Mattress
Tuft & Needle Mint
Best Overall Mattress

The Brooklyn Bedding Signature Hybrid strikes a perfect balance between cushioning and support, and it’s available in three firmness levels. The versatility makes this bed well suited to most sleep positions and body types.
Pros & Cons
Pros
- Hybrid construction balances support and pressure relief
- Reinforced perimeter increases edge support
- Three firmness options
Cons
- Softer models provide less edge support
- Firm model allows moderate motion transfer
Ratings
Our Take
Best Value Mattress

The Bear Original is an all-foam model with a slightly firmer feel than other foam beds we’ve tested. We found this model offered just enough hug to capture the signature feel of foam, while preventing uncomfortable sinkage.
Pros & Cons
Pros
- Above-average support for a foam model
- Celliant-blend cover designed to capture and dissipate body heat
- Affordable pricing for shoppers on a budget
Cons
- Some hot sleepers may find the bed too warm
- Stomach sleepers over 230 pounds may need more support
Ratings
Our Take
Best Mattress for Side Sleepers
The Helix Midnight is a hybrid model with thick foam layers that comfortably cradle your body. Many side sleepers on our test team welcomed the pressure relief in the shoulders and hips, while also observing plenty of support for the lower back.
Pros & Cons
Pros
- Foam comfort system provides deep pressure point relief
- Pocketed coil core has perimeter reinforcement to increase edge support
- Medium firm feel suits most sleeper types
Cons
- Uncomfortable heat retention can occur
- Side sleepers over 230 pounds may sink deeper into the bed
Ratings
Our Take
Best Luxury Mattress
The Saatva Classic has a plush Euro-top and dual coil system that give you an excellent mix of contouring and support. Between three firmness levels and two height options, most members of our testing team found a model that felt comfortable.
Pros & Cons
Pros
- Available in three firmness levels and two profiles
- Coil-on-coil design provides even spinal support
- Free White Glove delivery with old mattress removal
Cons
- Coils produce some motion transfer
- Thicker profile may require deep-pocket sheets
Ratings
Our Take
Best Mattress for Active Teens

The WinkBeds GravityLux comes in three firmness options, and all models have covers quilted with foam for a luxuriously plush feel. The thoughtful design offers extra support in areas of the body that need it, so most sleepers don’t need to worry about uncomfortable sagging.
Pros & Cons
Pros
- Cooling features help prevent heat retention
- All-foam construction provides excellent motion isolation and pressure relief
- Zoned support system promotes healthy spinal posture
Cons
- Stomach sleepers over 230 pounds may prefer a firmer bed
- Reduced edge support in softer models
Ratings
Our Take
Best Cooling Mattress

The Tuft & Needle Mint is an all-foam model that conformed closely to our testers’ bodies, offering top-notch pressure relief. It also incorporates cooling features aimed at offsetting some of the heat retention that we’ve noticed in other foam models.
Pros & Cons
Pros
- Contains graphite- and gel-infused foams designed to regulate body temperature
- Reinforced edges prevent excessive sagging
- Open-cell foam creates pathways that increase air circulation
Cons
- Only available in one firmness level
- May feel too soft for stomach sleepers over 230 pounds
Ratings
Our Take
Compare Our Top Picks
Mattress | Mattress Type | Ideal For | Value | Sleep Trial |
Brooklyn Bedding Signature Hybrid | Hybrid | Couples | Great Value | 120 nights (30-night requirement) |
Bear Original | Foam | Side and Back Sleepers | Great Value | 120 nights (30-night break-in period) |
Helix Midnight | Hybrid | Combination Sleepers | Good Value | 100 nights (30-night requirement) |
Saatva Classic | Innerspring | Back Sleepers | Fair Value | 365 Nights ($99 Return Fee) |
WinkBeds GravityLux | Foam | Combination Sleepers | Good Value | 120 nights (30 night requirement) |
Tuft & Needle Mint | Foam | Combination Sleepers | Good Value | 100 nights |
Why Sleep Is Important for Teenagers
Experts recommend that teenagers get 8 to 10 hours of sleep each night. Getting enough sleep can have far-reaching positive effects for adolescents, including enhanced learning, behavior, and overall health. Sleep and athletic performance are also linked. In contrast, regularly falling short on these sleep goals is associated with accidents, obesity, depression, self-harm, and other negative consequences.
Comfortable mattresses reduce unnecessary body movement and support the spine, which is thought to improve sleep quality. While there’s limited research assessing the effects of a mattress on the quality or quantity of sleep teenagers get, we can infer from existing studies that there may be a connection.
Getting enough rest is crucial for everyone, but especially for growing teens. As your child grows, it may be worth investing in a mattress that will allow them to sleep comfortably into early adulthood. Look for a well-made model that works for your teen’s build, with enough flexibility and space to accommodate their future growth.
Video: Why Sleep Is Critical for Performance
Getting quality sleep each night prepares the body to operate at its peak. Join our sleep expert as he describes what sleep does to the body, why it’s crucial for peak performance, and offers some tips to get better sleep.
How to Shop for a Mattress for Teenagers
Choosing a mattress for a teenager carries all the challenges normally associated with mattress shopping and then some. We’ll break down the top factors to consider and how they relate to teenage sleepers.
Mattress Material
Different types of mattresses vary in their materials and performance. Each model is unique, so you’ll notice differences even among similarly constructed options. However, there are some general trends to consider.
Common mattress types include foam, hybrid, latex, innerspring, and airbeds. Any of these options may be suitable for teens, though each carries potential pros and cons. Foam and some hybrid models are generally more conforming, while latex and innerspring beds are more responsive. Airbeds can have their firmness adjusted in real time to cater to a person’s needs, but their prices run high.
Firmness
The ideal mattress firmness is subjective and depends on a person’s individual preferences, sleep position, and body type. Most teenagers prefer something between a soft and firm mattress, with medium (5) to medium firm (6) being around average. Selecting the optimal firmness can promote spinal alignment while relieving pressure points by allowing a teenager to sink in just enough without sagging.
Bed Size
Mattress size can affect the convenience and comfort of a teenager’s sleep surface. Twin, twin XL, full, and queen sizes are most popular for this age group. Twin and twin XL mattresses fit well in smaller spaces, whereas full and queen give an adolescent more room to spread out. A mattress may outlast your child’s teenage years, so you might also consider how you’d like to use the bed in the future when deciding on a size.
Size | Dimensions |
Twin | 38″ x 75″ |
Twin XL | 38″ x 80″ |
Full | 54″ x 75″ |
Queen | 60″ x 80″ |
Durability
On average, most mattresses hold up well for 7 to 10 years. However, how you maintain the mattress can make a difference. Regularly rotating the mattress and covering it with a mattress protector may extend its life expectancy. By contrast, a teenager jumping on the bed, standing on it, or regularly eating or drinking in bed could shorten its lifespan.
Pressure Relief
When wider or heavier body parts apply more force against a mattress surface, pressure can build up around these areas. A mattress can relieve that pressure by distributing a sleeper’s weight more evenly across the surface. For athletes and teenagers with frequent aches and pains, strong pressure relief can help ease nighttime discomfort.
Sleep Trial and Warranty
A sleep trial policy allows a purchaser to return a mattress during a set window of time if they aren’t satisfied. If you’re not sure what your teenager will find comfortable, a sleep trial can be a valuable way to ensure you don’t waste your money on a bed they don’t enjoy sleeping on.
A warranty provides recourse if a qualifying defect arises during the coverage period. Many companies offer to repair or replace mattresses with significant indentations, cracks, or splitting.
Tips for Improving Your Teen’s Sleep
In addition to selecting the right mattress, other factors can improve your teenager’s sleep. We’ll share some of our top tips.
Buy a Mattress Topper
If your teenager’s existing mattress isn’t cutting it, but a new sleep surface isn’t in the budget, a mattress topper can adjust the feel at a more budget-friendly price. Most mattress toppers add cushioning and contouring, making the surface feel softer. However, firm mattress toppers are also available, and they may make the bed feel a bit more supportive.
Practice Healthy Sleep Hygiene
Sleep hygiene encompasses a wide range of behaviors that foster better sleep. Common techniques that teens often benefit from include managing stress, exercising regularly, going to sleep and waking up at the same time every day, incorporating a relaxing bedtime routine, and avoiding caffeine, heavy or spicy foods, screen time, and distractions close to bedtime.
Establish a Sleep-Friendly Environment
A sleep-friendly environment can set the stage for a better night’s rest. Bedding, temperature, lighting, and sound all contribute.
The right bedding should be comfortable and help the teenager maintain a neutral temperature, while taking into account the usual room temperature. We also recommend keeping the room dark by eliminating light sources and using blackout curtains if necessary. Additionally, you might aim to make your teenager’s room as quiet as possible. If you can’t reduce sounds, a white noise machine or fan can drown them out.
Discover More Mattress Solutions
Check out our other buying guides to learn more about mattress models that might suit your teen depending on their needs and preferences.
More Mattress Guides
How We Test
Our testing team shares a passion for helping you sleep comfortably. With years of experience in the industry, our product reviewers lean on a well-defined methodology to conduct comprehensive tests on hundreds of mattress models. We assess how a sleep surface might perform for different individuals by getting feedback from testers with different body types and position preferences. Our picks for the best mattress for teenagers blend comfort, support, and versatility to accommodate sleepers with changing needs and preferences.
Frequently Asked Questions
Teens typically need 8 to 10 hours of sleep during every 24-hour period. While many teenagers get far less because of their overloaded schedules, getting enough sleep each day can help support their academic performance and physical well-being.
The best type of mattress for a teenager depends on the individual and their unique preferences, sleep style, and circumstances. The most popular models usually balance contouring, support, breathability, and durability. If the teen shares a room, having a quiet mattress may also be a top concern.
The best mattress size for teenagers is traditionally twin, twin XL, full, or queen. Twin and twin XL sizes are well suited to smaller areas, such as shared bedrooms or dorms. Full and queen sizes let the teen sprawl across the surface, which many find comfortable.
Either a soft or firm mattress could be better for a teenager depending on their body type and position preference. Keeping in mind that medium (5) and medium firm (6) are around the midpoint, side sleepers and teenagers under 130 pounds tend to prefer a plusher surface, whereas stomach sleepers and teens over 230 pounds generally like a firmer feel.
Mattresses for teens come in a wide range of price-points, so you should spend what you’re comfortable with. The average twin size mattress for teens costs around $600 to $1,000. However, keep in mind that a higher-quality mattress that your teen can use longer may ultimately be a better value than a budget-friendly model if it wears out quickly.