The Best Wedge Pillows of 2025

UPDATED
Written by Jamie DiGiovanni
Reviewed by Michael J. Breus, PhD

Sleep Doctor independently selects the products we test. We may earn a commission if you buy through the links on our site.

A wedge pillow can be a valuable tool to improve your sleeping posture and get a better night’s sleep. This type of triangle-shaped specialty pillow is designed with a gentle incline to elevate either the upper or lower body. This can increase comfort and support, and, in some cases, may help ease certain health issues, such as snoring, back pain, acid reflux, or even discomfort from pregnancy. 

Whether you’re seeking relief from symptoms or just want to prop yourself up while you watch TV in bed, a wedge pillow can offer many benefits. We’ll highlight our top picks for wedge pillows across multiple categories.

Best Overall

MedCline Acid Reflux Relief Wedge and Body Pillow System

MedCline Acid Reflux Relief Wedge and Body Pillow System
SHOP NOW

The MedCline Acid Reflux Relief Wedge and Body Pillow System is a sophisticated, three-piece set intended to promote better sleep for people with GERD and acid reflux, as well as chronic snorers.

Fill Material Shredded Memory Foam
Firmness Medium
Price $250
Cover Materials Polyester
Highlights
  • Wedge and body pillow system can help reduce snoring and acid reflux
  • Elevates the torso at an angle of 15 to 20 degrees
  • Three size options to accommodate sleepers of different heights
Ideal For
  • People with GERD
  • Chronic snorers
  • Side sleepers who struggle with their arm going numb during the night

For best results, sleep on your side with the body pillow tucked between your legs and the wedge resting beneath your torso. This elevates the upper half of your body to an angle of 15 to 20 degrees, expanding your airway in the process. A pocket in the wedge allows you to lie on your side without your arm falling asleep.

You can choose from three sizes for the body pillow. The small size is meant for people who stand between 4 feet 10 inches and 5 feet 4 inches tall, the medium is for those between 5 feet 5 inches and 5 feet 11 inches tall, and the large is for those who stand 6 feet or taller. Shredded memory foam fill makes the body pillow feel cushy and adaptive, while the wedge contains dense, solid memory foam that won’t compress beneath the weight of your head and shoulders.

The Acid Reflux Relief Wedge and Body Pillow System is expensive, but may be worth the investment if acid reflux, GERD, and/or snoring are causing you to lose sleep on a regular basis. Customers in the contiguous U.S. also qualify for free ground shipping with their purchase. Sleep Doctor offers a 60-night trial and return period.

Best Value

Brentwood Home Zuma Foam Wedge Pillow

Brentwood Home Zuma Foam Wedge Pillow
SHOP NOW

The Brentwood Home Zuma Foam Wedge Pillow is a durable wedge pillow that holds its shape well and is available at an approachable price-point.

Fill Material Solid memory foam
Firmness Firm
Price $54
Cover Materials Rayon from bamboo
Highlights
  • Available in three heights to accommodate various sleeping needs
  • Firm feel creates a sturdy angle
  • Memory foam provides light contouring
Ideal For
  • Sleepers who need to elevate their legs or upper body
  • People who want multiple loft options
  • Budget-conscious shoppers

The wedge pillow insert consists of firm memory foam that feels therapeutic and supportive. The cover material is bamboo-derived rayon, which gives it a silky feel.

The pillow measures 24 inches long by 24 inches wide, and comes in 7-, 10-, and 12-inch models. Our testers found that all three options provided a beneficial incline, allowing each sleeper to pick the option that best matches their needs.

The pillow is firm, which our testers noticed made it feel comfortable and stable at the same time. Testing indicated that it held its shape well, so our testers were able to stay in the same position regardless of exactly how the pillow was used.

As an added benefit, the memory foam is made with BioFoam, a plant-based proprietary foam that is considered more sustainable than traditional memory foam. The foam is CertiPUR-US and Climate Neutral certified, indicating the pillow is free of harmful chemicals and low in emissions.

The Zuma Foam Wedge Pillow ships free and can be returned within 30 days of delivery. It also comes with a one-year limited warranty.

Shoppers on a budget looking for a wedge pillow that’s durable and sustainable should find the Zuma Foam Wedge Pillow meets their needs. We found that all three size options offered great support and comfort at an affordable price-point.

Best for Lounging in Bed

The Company Store Company Essentials Feather and Down Reading Wedge Pillow Insert

The Company Store Company Essentials Feather and Down Reading Wedge Pillow Insert
SHOP NOW

The Company Store Company Essentials Feather and Down Reading Wedge Pillow Insert features a feather and down blend that provides excellent support and comfort for reading and lounging in bed.

Fill Material 95% feather
5% down
Firmness Medium
Price $78
Cover Materials 100% cotton
Highlights
  • Feather and down blend creates soft yet supportive surface
  • Moldable fill allows sleepers to change pillow’s shape
  • Available in two sizes
Ideal For
  • Shoppers looking for an alternative to memory foam
  • Sleepers seeking a wedge pillow that prevents overheating
  • Individuals who want a plush option for reading in bed

The cover is made from a 200-thread-count cotton twill, which creates a soft feel. The fill consists of 95% feathers and 5% down, which gives the pillow a lofty yet fluffy feel. The materials are certified by the Responsible Down Standard and OEKO-TEX 100.

The interior is firm enough to hold its shape, but the down and feathers also provide a degree of softness and moldability to contour to the sleeper’s unique shape. As a result, the pillow provides a combination of comfort and back support when reading or watching TV in bed.

The pillow is available in two size options. Both options are lightweight thanks to the fill materials. While the pillow does not have a removable cover, the whole pillow can be washed on a cold, gentle cycle and tumble dried on low.

The Company Store offers free shipping on orders over $75 and has a 30-day return policy. In the event of a return, shoppers are responsible for return shipping fees.

With its distinct materials, this wedge pillow from the Company Essentials Feather and Down Reading Wedge Pillow Insert provides a plush yet supportive option that can increase your comfort when lounging in bed.

Best for Back Pain

Back Support Systems Angle Wedge Pillow

Back Support Systems Angle Wedge Pillow
20% off SHOP NOW

The Back Support Systems Angle Wedge Pillow offers a triangular design that differs from many wedge pillows. The point of the triangle is in the center of the pillow rather than on one side, which makes it more flexible for numerous uses.

Fill Material Memory foam
Firmness Firm
Price $95
Cover Materials Cotton and rayon derived from bamboo blend
Highlights
  • Unique design provides support at a 45-degree angle
  • Available in multiple size and design options
  • Washable cover made with a bamboo rayon and cotton blend
Ideal For
  • Sleepers who experience back pain
  • Shoppers who want a diversity of product options
  • Those who want an extended warranty

Our testers who experience back pain found the Angle Wedge Pillow offered notable comfort and support. The interior of the pillow features high-quality memory foam that cushions the body and prevents sleepers from sinking too deep. Its firm feel gives it a supportive surface, but our testers found it still contoured to their body. Shoppers can also opt for a Be Cool model that includes gel-infused memory foam intended to reduce heat retention.

The cover is made with a blend of cotton and bamboo-derived fiber, which can be removed for easy cleaning.

The pillow is made in the U.S. and is offered in multiple sizes to accommodate a range of sleeper types. Shipping is free in the continental U.S., and Back Support Systems provides a five-year warranty that protects against structural defects.

Sleepers looking for a supportive wedge pillow with a distinct shape and design should find the Back Support Systems Angle Wedge Pillow meets their needs. Our testers with back pain particularly found it was a comfortable and supportive option.

Best for Snoring

Helix Wedge Pillow

Helix Wedge Pillow
SHOP NOW

Helix’s Wedge Pillow provides sleepers with a comfortable and supportive surface when lying in bed. We found the pillow was especially beneficial for testers who snore.

Fill Material Gel Memory Foam and Polyfoam
Firmness Medium Firm
Price $109
Cover Materials Polyester and rayon blend
Highlights
  • Combines gel-infused memory foam with supportive polyfoam
  • Machine-washable cover of polyester and rayon
  • Free shipping, 100-night sleep trial, and one-year warranty
Ideal For
  • Sleepers looking for a medium firm wedge pillow
  • People who tend to sleep hot
  • Those who like the contouring feel of memory foam

The cover, made with polyester and rayon, is smooth and breathable. It’s also removable and machine-washable for easy cleaning. The inside of the pillow is made with two layers. One is composed of gel-infused memory foam designed to prevent heat buildup, and a second layer of polyfoam provides a stable and supportive base.

The pillow has a medium firm feel, which our testers found to provide ample support and pressure relief. The moderate 10-inch incline makes it a versatile option for many different sleep conditions. For example, some people may find that the incline helps keep their airway open enough to reduce snoring.

The Helix Wedge Pillow ships for free and comes with a one-year warranty. Helix also offers a 100-night sleep trial to try the pillow with the option to return it for a full refund.

Because of its effective design and quality materials, the Helix Wedge Pillow can facilitate comfort, provide back support, and make it easier to raise the upper or lower body to accommodate a range of health conditions.

How We Test Pillows

Wedge pillows are a useful tool for many people, including those with sleep apnea, pregnant people, and those who experience pressure points. Because there are so many types of people who use them, it’s important that testers with different body weights, sleeping positions, and preferences try each model that we recommend. Our team members report how supported and comfortable they felt using each model. They also provide data that reflects a pillow’s pressure relief, breathability, and durability.

What Is a Wedge Pillow?

A wedge pillow is a triangle-shaped pillow with a gradual slope or incline. It can be used to elevate the head, neck, torso, or lower body. While wedge pillows can be used purely for additional comfort, they can also be used to alleviate health conditions that can make sleeping difficult, such as snoring, congestion, and back pain.  

Most wedge pillows are about 7 to 12 inches in height. They are most often made of foam and are usually medium firm to firm so that they maintain their shape under pressure and provide consistent support. 

Wedge pillows are more versatile than I think they get credit for. I like using one for combination sleeping because I can move it as I switch positions, which helps me make sure my neck stays in line with the rest of my spine.

How to Use a Wedge Pillow

You can use a wedge pillow in many different ways. Placing the pillow under your head may help reduce symptoms that can come from lying flat on your back. Positioning the pillow under your knees may be preferred if you’re looking to take pressure off your back or elevate the lower legs. 

Wedge Pillow Placement Description
Elevated Back and Side Sleeping When placed under the head and neck, a wedge pillow with a low incline may relieve pressure on the neck for back and side sleepers. 
Sitting Up in Bed A wedge pillow can be used behind the head or back to sit up in bed to read or watch television. A higher incline will help maintain a more upright position. 
Under the Knees Placing a wedge pillow under the knees at a low incline can take pressure off the lower back. A wedge pillow placed under the knees may also help with circulation or swelling in the lower body.
Body Positioning People who are pregnant may be advised to sleep on their left side. In this case, a wedge pillow can be used like a body pillow to prevent rolling over onto the back.

Common Benefits of Wedge Pillows

Wedge pillows can help combat symptoms that some sleepers experience when lying on their back. There are many benefits to using wedge pillows, ranging from enhancing support and comfort to easing snoring and congestion. 

Promotes Healthy Spinal Alignment 

Spinal alignment is an important component of health, and a wedge pillow can provide support to better position the spine when lying in bed. In many cases, placing a wedge pillow under your upper body can take pressure off the lower back and neck. 

Reduces Snoring

Snoring can disrupt sleep for the sleeper and their bed partner. Lying on your back can interfere with the free flow of air through the nose and throat, so using a wedge pillow under the upper body may help cut down on snoring. 

Alleviates Back, Shoulder, and Neck Pain

A wedge pillow may be helpful for alleviating pain that is preventing quality sleep. The gentle slope may provide support and position the body to reduce neck and shoulder pain. In addition, placing a wedge pillow at a 45-degree angle under the knees may relieve back pain by taking pressure off the lower back.

Improves Circulation

Lifting the legs with a wedge pillow can help address swelling or poor circulation in the lower body. Using a wedge pillow under the knees may prevent excess fluid from collecting in the legs.

Decreases Acid Reflux, GERD, and Indigestion

Getting a good night’s sleep can be difficult for people with acid reflux, also known as GERD, which can involve heartburn or indigestion. A wedge pillow can help keep the body more upright, which may reduce symptoms by keeping stomach acid from entering the esophagus.    

Lessens Glaucoma Risk

Research has found that sleeping propped up at a 30-degree angle may relieve intraocular pressure (IOP) in people with glaucoma. This is important because an elevated IOP may contribute to nerve damage and vision loss. 

Sinus Drainage and Congestion Relief

Sleeping flat on your back tends to be associated with worse sleep in people with nasal obstruction. Using a wedge pillow may be a safe, easy way of easing sinus symptoms and getting relief from congestion. 

Mitigates Pregnancy Discomfort

A wedge pillow may provide comfort and support to people who are pregnant. The pillow can be positioned in different ways to improve body position based on an individual’s specific needs. 

Acid reflux is also common during pregnancy, and a wedge pillow may help reduce its symptoms and its interference with nightly sleep.

Enhances Lounging in Bed

By providing extra support under your knees or behind your head, a wedge pillow may increase comfort when lounging in bed. A wedge pillow can provide additional support and comfort including when reading or watching TV.

Types of Wedge Pillows

The most common type of wedge pillow is a foam wedge pillow that is triangular in shape. But there are some wedge pillows that are shaped slightly differently or made from other materials. It’s helpful to be aware of the benefits of each shape when choosing a wedge pillow.

Shape

Most wedge pillows are shaped triangularly, similar to a wedge of cheese, with one right angle. However, the incline can vary depending on the size of the pillow. The surface of a wedge pillow can either be contoured or flat. 

  • Flat surface: Some wedge pillows are completely flat. This type may be preferred by people who sleep on their back or those who want to place the pillow under their legs.
  • Contoured surface: Wedge pillows with a contoured or curved surface are designed to relieve pressure around specific parts of the body, usually the neck and shoulders. This type may be better for side sleepers or people who want a wedge pillow to promote a very specific posture.

Materials and Construction

Polyfoam and memory foam are often used as the fill material in wedge pillows because these materials are known to provide good support and maintain their shape. However, you can find options that are constructed from other high-quality materials, including feathers, down, and cooling gels.

  • Memory foam: Many wedge pillows are made entirely from memory foam, which conforms to the sleeper’s unique shape. This contouring feeling can often help relieve pressure and enhance support.
  • Polyfoam: Polyfoam is also commonly used in the construction of wedge pillows. It does not offer as much hug as memory foam, which enables it to serve as a reliable support base. 
  • Feathers and down: These natural materials, derived from ducks or geese, provide a soft feel and allow sleepers to mold the shape of the pillow. 
  • Cover materials: The cover of a wedge pillow may be made from cotton, polyester, or other fabrics like rayon. Some wedge pillows also have removable, machine-washable covers for easy care and maintenance.
  • Cooling materials: For sleepers who tend to sleep hot, there are wedge pillows made with materials designed to resist heat buildup. For example, gel-infused foams are engineered to maintain a more neutral temperature. 

Even though most wedge pillows are polyfoam or memory foam, there are lots of comfortable options made from down and down alternatives too. These models are a little more moldable and squishy, which can be nice if you’re looking for something plush.

Additional Wedge Pillows Designs

Wedge pillows typically feature a triangular shape, but you may find other design options. For example, you may find wedge pillows that are adjustable, foldable, or feature other variations. 

Wedge Pillow Designs Description
Adjustable Fill An adjustable wedge pillow lets you add or remove layers of the fill material to customize the feel and incline level.
Foldable  Some wedge pillows can be quickly folded and unfolded, making them convenient for storage or traveling.
Wedge Pillow Systems Wedge pillow systems use multiple pillows, including wedge pillows, neck support pillows, and body pillows, for total customization and optimal comfort.
Inflatable An inflatable wedge pillow quickly inflates and deflates for easy storage. Sleepers can adjust the loft and firmness by adding or removing air.
Wedge Bolster / Headboard  These bed-width decorative pillows can act as a headboard while also functioning as a prop that allows you to sit up in bed more comfortably.

How to Pick the Best Wedge Pillows

The most important factor to consider when picking a wedge pillow is your intended use. Consider whether you’re looking for extra support while lounging in bed or if you’re looking to minimize any discomforts or symptoms when choosing the best wedge pillow for your needs. The best-selling wedge pillows are a good starting point.

Once you determine how you plan to use the pillow, you can consider other factors, like incline level, size, and price.

  • Incline level: The incline level of a wedge pillow can range from 30 to 45 degrees. While a higher incline may be preferred for sitting up in bed, a lower incline may be better for placing under the knees and legs.
  • Wedge pillow size: On average, a wedge pillow measures 20 to 24 inches in both length and width. However, some pillows are sold in a wider range of size options.
  • Wedge pillow weight: The weight of the pillow can vary depending on the type of fill material used and how dense the fill is. Typically, the denser a pillow is, the more likely it will retain its shape with the sleeper’s weight on it.  
  • Firmness: Most foam wedges have a medium firm to firm feel. This allows the pillow to provide support and hold its shape while providing a degree of comfort.
  • Pressure relief: Wedge pillows are often used to relieve pressure from different parts of the body, including the back, neck, and shoulders. Proper placement of the pillow is important for achieving ideal support. Certain materials, such as memory foam, may provide a higher degree of pressure relief. 
  • Temperature regulation: If you tend to sleep hot, a wedge pillow made of cooling materials that are designed to resist heat buildup can help prevent overheating. 
  • Price: A wedge pillow typically costs between $50 and $150 depending on the brand, construction, and materials. Although a higher price does not always mean a better pillow, a more expensive pillow may have more durable materials, better design, or other unique features. 

Last Tips for Buying Wedge Pillows

A wedge pillow can help you be more comfortable in bed, but finding the right one for your needs is key. We’ll cover some other factors to consider when selecting a wedge pillow. 

Check for Sleep Trials, Return Policies, and Warranties: Manufacturer return policies and warranties can vary and may influence your wedge pillow choice. For example, an extended sleep trial can give you more time to test out the wedge pillow as well as the option to get a refund if it doesn’t provide you with adequate comfort or support. 

Choose a Wedge Pillow with a Removable Cover: Wedge pillows with removable covers can make it easy to care for your pillow. The cover can be zipped off and put in a washing machine as needed to keep it clean.

Avoid Misleading and Exaggerated Claims: With countless wedge pillows available on the market, it’s important to make sure you’re buying a high-quality product from a reputable seller. Shoppers should be mindful of misleading marketing claims and research the materials on their own to get a good idea of how other sleepers have enjoyed the product.

Explore More Pillows

If you’re looking for a particular type of pillow, check out our other guides below. 

More Pillows for Specific Needs

About the Author

Staff Writer, Sleep Health

Jamie DiGiovanni

Staff Writer, Sleep Health

Position: Side sleeper

Temperature: Neutral sleeper

Chronotype: Dolphin

Jamie is a freelance writer who has worked in the healthcare field for more than 20 years. Based in Essex Fells, New Jersey, Jamie has also written for Men’s Health Magazine and MCS Healthcare, a healthcare communications agency. With a degree in English and communications from Muhlenberg College, Jamie is skilled at diving into medical research, identifying key findings, issues, and trends, and clearly and effectively communicating those. Jamie is passionate about living a healthy lifestyle, which includes cooking healthy meals for her husband and two daughters, taking long walks with her two dogs, and playing a lot of tennis.

Read Full Bio