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Best Mattress for Stomach Sleepers: Supportive, Expert-Tested Picks
Our Top Picks
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Best Overall Mattress
WinkBed -
Most Comfortable Mattress
Helix Dawn -
Best Mattress for Pressure Relief
Bear Elite Hybrid -
Best Value Mattress
Layla Hybrid -
Best Latex Mattress
Sweet Zzz Hanna Hybrid Mattress -
Best Firm Mattress
Plank Firm Luxe
Best Overall Mattress

The WinkBed’s high-quality materials, thoughtful construction, and wide firmness selection make the mattress a solid pick for stomach sleepers across different weight groups. Zoned coils ensure targeted support for the midsection, while adaptive comfort layers provide even contouring to alleviate pain and pressure along the spine.
Pros & Cons
Pros
- Robust design with dense adaptive foams and zoned pocketed coils
- Available in four firmness levels to accommodate stomach sleepers across different body types
- Free firmness exchanges available during sleep trial
Cons
- Foam layers may emit strong off-gassing for the first few nights
- Firmest option carries a higher price-point
Ratings
Our Take
Most Comfortable Mattress

The Helix Dawn is specifically designed for stomach sleepers over 230 pounds and works as intended, with robust pocketed coils delivering exceptional support. Back sleepers on our team weighing at least 130 pounds
Pros & Cons
Pros
- Ultra-firm hybrid design offers robust support
- Reinforced perimeter coils minimize sinkage along the edges
- Affordable pricing compared to the average hybrid
Cons
- Inadequate cushioning for most stomach sleepers under 130 pounds
- Responsive surface may produce motion transfer for couples
Ratings
Our Take
Best Mattress for Pressure Relief

The Bear Elite Hybrid delivers excellent support thanks to multi-zone construction in its transitional foam and pocketed coil layers. This design ensures you’ll feel extra pushback beneath heavier areas of your body without the surface feeling overly stiff.
Pros & Cons
Pros
- Zoned transitional and support layers push back against heavier areas of the body
- Available in three firmness levels
- Cooling cover dissipates body heat to maintain a comfortable surface temperature
Cons
- Strong off-gassing smells for the first few nights after unboxing
- Couples may find the mattress overly responsive
Ratings
Our Take
Best Value Mattress

The flippable Layla Hybrid features medium soft (4) and firm (7) surfaces cushioned with gel-infused foam to alleviate sore spots without retaining too much heat. Our tests show stomach sleepers under 130 pounds prefer the softer side, and those weighing more prefer the firmer side.
Pros & Cons
Pros
- Reversible design offers two firmness options
- Close-conforming memory foam eases pressure points
- Copper infusions are intended to draw heat away from the body
Cons
- Mattress is somewhat heavy and difficult to flip
- Foams may hinder movement during sex
Ratings
Our Take
Best Latex Mattress

The Honey Hybrid Mattress from Sweet Zzz uses a coil-on-coil design to reinforce your sleep surface and prevent you from sinking excessively. A latex comfort layer provides additional pushback, while a moisture-wicking cover helps the mattress maintain a consistently comfortable temperature.
Pros & Cons
Pros
- Latex hybrid design is exceptionally supportive and responsive
- Breathable components help ensure excellent cooling and thermoregulation
- Organic wool batting layer wicks moisture away from the body
Cons
- Couples may experience sleep disruptions due to significant motion transfer
- Inadequate support for some stomach sleepers over 230 pounds
Ratings
Our Take
Best Firm Mattress

The Plank Firm Luxe features a firm (7) feel on one side and an extra firm (9) feel on the other. Both surfaces are highly supportive, making the mattress a great choice for stomach sleepers.
Pros & Cons
Pros
- Flippable design offers two firmness options
- Above-average firmness is ideal for stomach sleepers
- Strong cooling design due to airflow through coils and minimal body hugging on the surfaces
Cons
- Shoppers must pay a fee for mattress ret urns
- Foam may produce some off-gassing odors at first
Ratings
Our Take
Compare Our Top Picks
Mattress | Mattress Type | Ideal For | Value | Sleep Trial |
WinkBed | Innerspring | Side Sleepers | Good Value | 120 nights (30 night requirement) |
Helix Dawn | Hybrid | Couples | Good Value | 100 Nights (30-Night Requirement) |
Bear Elite Hybrid | Hybrid | People With Back Pain | Good Value | 120 nights (30-night break-in period) |
Layla Hybrid | Hybrid | Side Sleepers Of Any Weight | Great Value | 120 nights |
Sweet Zzz Hanna Hybrid Mattress | Hybrid | Hot Sleepers | Good Value | 100 nights (30-night requirement) |
Plank Firm Luxe | Hybrid | Heavy Sleepers | Great Value | 120 nights (30-night requirement) |
Some softer mattresses can sag in the middle, causing discomfort in stomach sleepers. Look for a mattress with zoned support in the midsection, which will help promote healthy sleep posture if you frequently use this position.
What Do Stomach Sleepers Need From Their Mattress?
If you sleep on your stomach, you need a mattress that offers enough support to prevent excess sinking, especially in the midsection. If your mattress is too soft, your abdomen may dip and pull your spine out of its natural curvature. Poor spinal alignment can contribute to aches and pains. Your mattress should also provide enough cushion to distribute your weight evenly and relieve pressure.
Best Mattress Types for Stomach Sleepers
The most common available mattress types are foam, latex, and hybrid. Their performance varies according to their materials, but all can potentially address the needs of stomach sleepers.
- Foam: Constructed from polyfoam or memory foam, foam beds usually offer a more contouring and adaptable sleeping surface, which can appeal to stomach sleepers who still want a bit of plushness. However, it’s important that stomach sleepers go for a bed that’s firm enough to avoid sinkage.
- Latex: Latex provides a balance of springy support and cushion without hugging too close to your body, which makes it a good choice for stomach sleepers. Latex beds are often all-natural, and tend to be more durable than foam.
- Hybrid: Hybrid beds combine foam or latex comfort layers with pocketed coils to offer both support and cushion. Provided their comfort layers aren’t too soft, hybrid beds are often a great choice for stomach sleepers, especially models with zoned support.
How to Determine the Best Firmness for Stomach Sleepers
Since stomach sleepers need considerable support from their mattresses, most find that medium firm and firm mattresses suit them best. Soft mattresses are not usually recommended.
That said, the best firmness for stomach sleepers is somewhat subjective, and you should also consider your body type when choosing a mattress. For example, a stomach sleeper over 230 pounds might find a medium firm mattress soft and prone to sinkage, while a sleeper who weighs less may receive the perfect level of support. See what other stomach sleepers like you are buying on our list of customer favorite mattresses for stomach sleepers.
What Else Should You Consider in a Mattress for Stomach Sleepers?
Besides the mattress’ firmness, support, and cushion, there are a number of universal aspects to consider when choosing a mattress such as temperature regulation, ease of movement, and motion isolation.
With that in mind, here are a few factors that really stand out for stomach sleepers.
Durability
A mattress’ durability depends on what materials it’s made of, the quality of those materials, andt its construction. Generally speaking, latex lasts longer than synthetic foams and the durability of synthetic foam varies widely based on its quality and density.
Durability is especially important for stomach sleepers, as the bed may become less supportive and more prone to sinking as its materials degrade.
Zoned Support
Mattresses with zoned support are engineered to compress to varying degrees across the mattress surface. By doing so, they provide targeted support in areas where stomach sleepers need it, like the midsection, while cushioning pressure points to relieve tension. Zoned support promotes spinal alignment and can be especially helpful in relieving aches and pains.
Responsiveness
Responsiveness refers to how quickly the mattress’ surface reacts to motion and pressure. Mattresses with high responsiveness have a bouncy and springy feel, while those with low responsiveness contour and hug the sleepers body.
Stomach sleepers generally prefer more responsive mattresses, since these offer sturdier support and are less prone to sinking.
Back Pain
Stomach sleepers can be especially susceptible to back pain. Without enough support, their midsection sinks and their spine curves too far. For stomach sleepers that already have back pain, it’s extremely important to choose a firm enough mattress with enough support to promote spinal alignment.
How to Pick a Mattress for Stomach Sleepers
Our sleep experts get hands-on with mattresses to show you which types of beds are best for stomach sleepers. We’ll walk you through what to look for when deciding whether a mattress is right for sleeping on your stomach.
How to Sleep More Comfortably on Your Stomach
While there is no categorical best sleeping position, it’s important that your sleeping habits don’t impact your comfort or rest. Here are a few strategies to feel more comfortable while sleeping on your stomach.
Tuck a Pillow Under Your Hips
Since it’s important for stomach sleepers to keep their midsections elevated, tucking a firm pillow under your hips can bolster support where you need it most.
Consider Sleeping Without a Pillow
If a stomach sleeper elevates their head too much, they may experience neck pain resulting from the misalignment of their spine. To avoid these aches, consider sleeping without a pillow, or using one with a low profile, preferably 3 inches or less.
Practice Healthy Sleep Posture
Stomach sleeping already puts strain on the spine, so it’s important to practice good sleeping posture. Try to stay in a neutral position with your legs straight and your hands at your side. It may also help to align your forehead with the pillow instead of turning completely to the side.
Boost Support With a Topper
Mattress toppers offer an effective, affordable way to add support to a mattress that’s too soft, or that is starting to wear out. While it’s not a perfect substitute for buying a new or suitable mattress, a topper can enhance your stomach sleeping experience for the short term.
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How We Test
To arrive at our choices, we subjected dozens of leading mattresses to rigorous testing. Over our many years of reviewing sleep products, we’ve developed a reliable methodology that incorporates personal testing and state-of-the-art technology like body-mapping tools and VOC detectors.
Stomach sleepers need support, but the amount they receive from a mattress depends on body type. Our team is made of a diverse selection of testers with a wide range of body types to ensure that our results help you find the best mattress for your individual needs.
Frequently Asked Questions
While stomach sleeping can potentially lead to problems like back and neck pain, it may reduce the risk of snoring and sleep apnea. If you sleep on your stomach, it’s important to sleep on a mattress that offers ample support and practice healthy sleep posture to keep the spine aligned and prevent pain.
Since stomach sleepers need more support than other positions, they generally find that a firm or medium firm mattress suits them best. Keep in mind that how you experience mattress firmness will vary based on your body type.
The best mattress for stomach sleepers offers ample support for the midsection while providing enough cushion to relieve pressure, usually with minimal contouring. The ideal mattress for each stomach sleeper depends on their body type, as well as their unique needs and preferences.