Get Your Chronotype
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Understand your Chronotype
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What is a chronotype?
Your genetic, pre-determined sleep schedule.
Why are chronotypes important?
Your chronotype = your hormone schedule.
How do I find my chronotype?
Take our chronotype quiz here!
You’ve likely heard the phrase biological clock, but do you know what yours actually says about you?
Your biological clock dictates multiple processes in your body, including circadian rhythms like alertness and sleepiness, appetite, and mood changes throughout the day. Some people feel more energized and productive in the morning whereas others don’t hit their prime until later in the evening.
These peaks and valleys are determined by your chronotype – your natural, genetic inclination to do certain things at certain times.
Chronotypes fall on a spectrum, with four categories represented by animals: bear, lion, wolf, and dolphin. Understanding your chronotype can help you to optimize your schedule to get the most out of your days (and nights).
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About The Author
Clinical Psychologist, Sleep Medicine Expert
Michael J. Breus, Ph.D., is both a double boarded Clinical Psychologist and a Clinical Sleep Specialist. He has the distinction of also being a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 people in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is the author of 5 non-fiction books with his newest (2025) titled Sleep, Drink, Breathe: Wellness is too complicated. This book gives an easy-to-follow 3-week program to teach everyone how these 3 simple biobehaviors are the foundation for wellness. Dr. Breus has supplied his expertise with both consulting and as a sleep educator (spokesperson) to brands such as Hastens, Purple Mattress, OURA Ring, CALM Princess Cruise lines, Six Senses Hotel and Spa, Advil PM, Breathe Rite, Crowne Plaza Hotels, Merck (Belsomra), BOSE, iHome, and many more. Dr. Breus lectures all over the world for organizations such as YPO (Young Presidents Organization), AT&T (10 times), on stage for Tony Robbins (Unleash the Power), hospitals and medical centers, financial organizations, product companies and many more. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years and currently lives in Hermosa Beach CA.
- POSITION: Combination Sleeper
- TEMPERATURE: Hot Sleeper
- CHRONOTYPE: Wolf