Best Medium Firm Mattress: Balanced Comfort

Written by David Rubin

Updated

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For many sleepers, medium firm (6) is the right firmness level — not too hard, not too soft, but just right. With a balance of comfortable cushioning and reliable support, medium firm mattresses have wide appeal and impressive performance. There are thousands of medium firm mattresses on the market, which can make finding the right one overwhelming. To help you out, our testing team experts evaluated dozens of options to identify the best medium firm mattresses.

Best Medium Firm Mattresses

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Best Overall Mattress

Helix Midnight Luxe

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20% off sitewide + 2 free Dream Pillows with mattress purchase. Code: NYS20

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20% off sitewide + 2 free Dream Pillows with mattress purchase. Code: NYS20

The Helix Midnight Luxe checks all of the important boxes if you’re seeking a medium firm mattress. Cushy foam layers, supportive coils, a sturdy perimeter, and a light, mellow bounce define this well-crafted hybrid model.

A picture of the Helix Midnight Luxe Mattress in the Sleep Doctor's test lab.

Ideal For

Side Sleepers

Firmness

Medium Firm (6)

Feel

Plush, Supportive Surface

Value

Good Value

Pros & Cons Icon
  • Pros

    1. Foam layers provide even contouring that adds comfort and relieves pressure

    2. Zoned coils push back underneath heavier areas of the body

    3. Virtually silent in response to movement

  • Cons

    1. Foam materials can emit an off-gassing smell the first few nights

    2. GlacioTex cooling cover comes at an additional cost

Our Take Icon

Helix’s Luxe line features six mattresses, each one inspired by a model in the brand’s standard hybrid collection. Like the Midnight, the Midnight Luxe is designed for side sleepers between 130 and 230 pounds, but our tests show its plush medium firm (6) feel is suitable for a wide range of sleeper types. Hot sleepers, couples, and people with persistent pain or pressure points can also benefit from choosing this mattress.

Why We Like It

Our hands-on tests show the Midnight Luxe is a solid option for side sleepers across most weight groups, as well as back and stomach sleepers up to 230 pounds. The foam layers contour a bit closely, but dense transitional foam and robust multi-zone coils prevent people in this weight range from sinking too deeply into the mattress.

The Midnight Luxe is also a good choice for couples because the foam layers isolate motion quite well. By comparison, many hybrids struggle to limit motion transfer and can be disruptive for co-sleeping. We also found the mattress alleviates pressure and sleeps cool — though exceptionally hot sleepers may want to opt for the GlacioTex cover upgrade.

How Does It Feel?

The Midnight Luxe features two memory foam layers encased in a sleek Euro-top, giving the surface highly adaptive feel with close, even contouring. Memory foam softens when it comes into contact with body heat, so you’ll notice a gentle cradling effect when you get into bed. Transitional foam adds cushioning while creating a buffer between your body and the support core.

The pocketed coils are arranged in a zoned configuration with thicker springs resting beneath your torso and hips. This creates extra reinforcement where it’s needed and a gentler feel for lighter areas of the body. A cover made of moisture-wicking Tencel encases the mattress. For an additional fee, you can upgrade the cover to a GlacioTex fabric that captures and releases body heat on contact.

Sleeper Type Ratings Icon

The ratings below indicate how suitable this mattress is for different sleeping positions and sleeper weights, taking into account factors such as support and pressure relief.

Side Sleepers

Under 130 lbs

8.5/10

130-230 lbs

10.0/10

Above 230 lbs

8.5/10

Back Sleepers

Under 130 lbs

8.0/10

130-230 lbs

9.5/10

Above 230 lbs

8.0/10

Stomach Sleepers

Under 130 lbs

6.5/10

130-230 lbs

8.0/10

Above 230 lbs

6.5/10

Best Value Mattress

Silk & Snow Hybrid

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$150 off at Silk & Snow

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$150 off at Silk & Snow

The Silk & Snow is a quintessential hybrid with a balanced feel and premium features at an affordable price-point. One stand-out feature our testers enjoyed was the zoned polyfoam and coils. This zoning prevented their midsections from sinking too deeply into the mattress and straining the lower back.

Ideal For

Side Sleepers

Firmness

Medium Firm (6)

Feel

Plush, Supportive Surface

Value

Great Value

Pros & Cons Icon
  • Pros

    1. Great breathability and temperature control

    2. Standout edge support for a medium firm mattress

    3. Coils have zoned design for targeted pressure relief and lumbar support

  • Cons

    1. Not firm enough for back and stomach sleepers over 230 pounds

    2. Bounciness of the coils can transfer motion across the bed

    3. May have too much “hug” for some sleepers

Our Take Icon

Luxury performance without premium pricing defines the Silk & Snow Hybrid, an excellent choice for shoppers on a budget. The mattress combines pressure relief with responsiveness, so sleepers shouldn’t feel trapped inside the adaptive comfort system. Various cooling technologies are used to minimize heat retention, giving the mattress above-average temperature control.

Why We Like It

All six layers total 12 inches, and the medium firm feel registers as a 6 on the 10-point firmness scale.

The Silk & Snow Hybrid shows a high-quality mattress can also be affordable. Thoughtful details to enhance your sleep experience include adaptive memory foam to cushion the surface and zoning throughout the transitional and coil layers.

How Does It Feel?

An inch of quilted polyfoam gives the surface a plush feel without causing too much sinkage. Below is a 2-inch layer of dense memory foam that cradles the body to alleviate pressure points. Both foam layers contain gel infusions that are intended to wick away heat and moisture. A layer of zoned polyfoam gives targeted support to the back region for better sleep posture.

Pocketed coils form the support core, giving the mattress bounce and durability. The encased springs limit motion transfer, resulting in a quieter bed for individuals and couples alike. A zoned configuration provides greater support to the hips and lumbar region, while the shoulders and legs are allowed more give. The perimeter is reinforced with sturdier coils for increased edge support.

Sleeper Type Ratings Icon

The ratings below indicate how suitable this mattress is for different sleeping positions and sleeper weights, taking into account factors such as support and pressure relief.

Side Sleepers

Under 130 lbs

7.0/10

130-230 lbs

8.5/10

Above 230 lbs

7.0/10

Back Sleepers

Under 130 lbs

7.5/10

130-230 lbs

8.0/10

Above 230 lbs

6.0/10

Stomach Sleepers

Under 130 lbs

6.5/10

130-230 lbs

6.0/10

Above 230 lbs

5.0/10

Most Comfortable Mattress

Saatva Classic

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$300 off orders of $1,000 or more

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$300 off orders of $1,000 or more

The Saatva Classic is a high-end innerspring with thoughtful construction to match. A plush Euro-top and pocketed minicoils prevent pressure buildup in sore spots, while a lumbar pad and coil system keep the body on an even plane. This balanced feel was comfortable for many of our testers.

Ideal For

Back Sleepers

Firmness

Medium Firm (6)

Feel

Bouncy, Supportive Surface

Value

Good Value

Pros & Cons Icon
  • Pros

    1. Zoned lumbar pad gives the lower back extra support

    2. Quilted Euro-top cradles the body without excess sinkage

    3. Robust coil-on-coil construction provides responsiveness and ease of movement

  • Cons

    1. Motion may travel across the surface of the bed

    2. A $99 processing fee is deducted from returns

Our Take Icon

Using premium materials and quality craftsmanship, the Saatva Classic delivers both comfort and support. The mattress is available in two heights, 11.5 or 14.5 inches. Shoppers can also choose from three different feels: Plush Soft (3), Luxury Firm (6), and Firm (8). The Luxury Firm corresponds to a medium firm feel and performs well for diverse sleep styles, earning this design a spot on our top picks list.

Why We Like It

The support core uses heavier gauge hourglass coils to increase the mattress’ durability and responsiveness. Like the microcoils, each spring is encased to improve motion isolation. The double-coil construction helps prevent deep surface impressions from developing. High-density polyfoam lines the perimeter for extra edge support. Both heights use the same construction except that the 14.5-inch version uses a thicker layer of coils.

Saatva offers free White Glove delivery for customers in the contiguous U.S. This service includes professional installation and old mattress removal.

The Luxury Firm Saatva Classic combines the coil strength of classic innersprings with the adaptive, pressure-relieving surface of a newer hybrid model. The result is a balanced mattress that cushions the body and maintains even support.

How Does It Feel?

The mattress is covered in soft and breathable organic cotton that naturally wicks away heat and moisture. Polyfoam is sewn directly into the cover, forming a plush Euro-top that gently cushions pressure points. The cover features Guardin, a botanical-based treatment developed to resist bacterial overgrowth.

Next is a layer of memory foam with a proprietary lumbar wire. The technology is engineered to promote good spinal alignment and reduce aches and pains the next morning. A 4-inch layer of pocketed microcoils delivers targeted contouring while allowing air to circulate. The individually wrapped coils also curb motion transfer, so movement is less likely to travel across the mattress’ surface.

Sleeper Type Ratings Icon

The ratings below indicate how suitable this mattress is for different sleeping positions and sleeper weights, taking into account factors such as support and pressure relief.

Side Sleepers

Under 130 lbs

7.0/10

130-230 lbs

9.0/10

Above 230 lbs

9.0/10

Back Sleepers

Under 130 lbs

7.0/10

130-230 lbs

9.0/10

Above 230 lbs

9.0/10

Stomach Sleepers

Under 130 lbs

6.5/10

130-230 lbs

8.5/10

Above 230 lbs

8.5/10

Best Mattress for Side Sleepers

DreamCloud Premier

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Up to 50% off mattresses & up to 66% off bundles

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Up to 50% off mattresses & up to 66% off bundles

The DreamCloud Premier is a high-profile foam hybrid that strikes a balance between cushioning and support. Our testers found the adaptive foam comfort system effective at reducing joint pain, while the coil system kept their bodies on an even plane.

Ideal For

Hot Sleepers

Firmness

Medium Firm (6)

Feel

Plush, Supportive Surface

Value

Great Value

Pros & Cons Icon
  • Pros

    1. Quilted Euro-top features memory foam that cushions pressure points

    2. Sturdy coils provide a dependable base of support

    3. 365-night sleep trial

  • Cons

    1. Tall mattress profile may require fitted sheets with a deeper pocket

    2. Foam layers can cause off-gassing after unboxing

Our Take Icon

As a hybrid model, the DreamCloud Premier combines a thick comfort system with a pocketed coil support core. The mattress performs solidly across all categories, and its balanced medium firm (6) feel is suitable for most sleep styles. The six layers add up to 14 inches, making the Premier taller than average.

Why We Like It

The support core uses sturdy steel coils to balance stability with bounce. Each coil is individually wrapped in order to increase breathability and help sleepers stay cooler. Thicker coils along the perimeter enhance edge support so there is more usable surface area. A final layer of dense polyfoam stabilizes the upper layers while also absorbing motion.

The DreamCloud Premier is the best of both worlds for sleepers, even by medium firm mattress standards. A luxurious Euro-top design, pressure-relieving foams, sturdy coils, and cooling components highlight this standout hybrid model.

How Does It Feel?

A soft and breathable cashmere-blend cover is designed to keep the surface temperature neutral. Plush memory foam is quilted into the cover, forming a Euro-top that gently cradles the body. A thick layer of body-contouring memory foam provides additional pressure relief. Gel infusions are engineered to dissipate excess heat as the foam conforms to the sleeper. A transitional layer of polyfoam supports spinal alignment while minimizing motion transfer.

Sleeper Type Ratings Icon

The ratings below indicate how suitable this mattress is for different sleeping positions and sleeper weights, taking into account factors such as support and pressure relief.

Side Sleepers

Under 130 lbs

7.0/10

130-230 lbs

8.5/10

Above 230 lbs

8.0/10

Back Sleepers

Under 130 lbs

7.5/10

130-230 lbs

8.0/10

Above 230 lbs

7.0/10

Stomach Sleepers

Under 130 lbs

7.0/10

130-230 lbs

6.5/10

Above 230 lbs

5.5/10

Best Cooling Mattress

Nectar Premier

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Up to 50% off mattresses & up to 66% off bundles

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Up to 50% off mattresses & up to 66% off bundles

A lot of all-foam mattresses sleep hot, but the Nectar Premier mitigates this issue with a top layer infused with cooling gel and phase change material. The result is an adaptive, pressure-relieving sleep surface that closely contours to your body without feeling excessively warm.

Ideal For

Hot Sleepers

Firmness

Medium Firm (6)

Feel

Close-Conforming Foam

Value

Good Value

Pros & Cons Icon
  • Pros

    1. Isolates motion well, so bed partners won’t disturb one another

    2. Excels at relieving pressure

    3. Comes with a 365-night sleep trial

  • Cons

    1. Edges may buckle under body weight

    2. May produce an off-gassing odor for a few days after being opened

Our Take Icon

The Nectar Premier offers the best of both worlds for anyone seeking a cushy mattress that offers deep cushioning and decent temperature control. Cooling gel and heat-dissipating phase change material are infused into the top memory foam layer, which conforms closely without retaining too much heat, while the underlying transitional and support layers stabilize the sleep surface with sturdy support.

Why We Like It

Since the Nectar Premier is medium firm (6), side sleepers on our team weighing at least 130 pounds gave the mattress stellar ratings. Our back and stomach sleepers under 130 pounds also found the mattress comfortable and adequately supportive. If you sleep on your back or stomach and weigh more, you may need a firmer mattress.

Our tests show the Premier is an excellent choice for couples, as well. All three foam layers absorb movement and isolate motion transfer, so you and your partner can sleep soundly when the other person changes positions or gets up during the night. In addition to above-average temperature control, we also found the Premier effectively alleviates pressure — the memory foam’s cloud-like cradling promotes even alignment and reduces pressure buildup in sensitive areas like the shoulders and hips.

How Does It Feel?

The Nectar Premier begins with a thick memory foam comfort layer, giving the surface an invitingly plush feel. Cooling gel and phase change material infused into this layer help offset heat retention to keep you cool. Dense transitional polyfoam provides additional cushioning while pushing back against your weight and keeping your body on an even plane. The support core contains 7 inches of high-density base foam to reinforce the medium firm feel. A breathable cover encases the mattress.

Sleeper Type Ratings Icon

The ratings below indicate how suitable this mattress is for different sleeping positions and sleeper weights, taking into account factors such as support and pressure relief.

Side Sleepers

Under 130 lbs

8.0/10

130-230 lbs

9.5/10

Above 230 lbs

8.0/10

Back Sleepers

Under 130 lbs

7.5/10

130-230 lbs

9.0/10

Above 230 lbs

7.5/10

Stomach Sleepers

Under 130 lbs

6.0/10

130-230 lbs

7.5/10

Above 230 lbs

6.0/10

If you’re considering other firmness levels, explore our guide to the best mattresses of 2024. For standout options for sleeping on your side, check out the best mattresses for side sleepers.

Best Overall Mattress

Helix Midnight Luxe

20% off sitewide + 2 free Dream Pillows with mattress purchase. Code: NYS20

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The Helix Midnight Luxe makes the most of its medium firm (6) feel, providing a balanced experience that works for the widest range of sleepers, with zoned, targeted support underneath cushioning foams.

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A picture of the Helix Midnight Luxe Mattress in the Sleep Doctor's test lab.

Best Value Mattress

Silk & Snow Hybrid

$150 off at Silk & Snow

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Multiple foam layers and strong pocketed coils combine to provide extra support in the areas that need it most.

SEE MORE DETAILS

Most Comfortable Mattress

Saatva Classic

$300 off orders of $1,000 or more

SHOP NOW

With two heights and three different firmness options, the Saatva Classic is a highly customizable bed that meets the needs of a wide variety of sleepers.

SEE MORE DETAILS

Best Mattress for Side Sleepers

DreamCloud Premier

Up to 50% off mattresses & up to 66% off bundles

SHOP NOW

The DreamCloud Premier’s thick comfort layers provide plenty of relief for sore spots, while its strong coil base keeps you from sinking too deep.

SEE MORE DETAILS

Best Cooling Mattress

Nectar Premier

Up to 50% off mattresses & up to 66% off bundles

SHOP NOW

Combining deep cushioning with cooling gel and phase change material, the Nectar Premier is a medium firm bed that fights heat retention.

SEE MORE DETAILS

Who Should Sleep on a Medium Firm Mattress?

A medium firm mattress strikes a balance, so it doesn’t feel either too hard or too soft. Imagine gently sinking into your mattress enough to cradle your body’s pressure points, but not so much that you feel stuck in place. If that sounds up your alley, you should sleep on a medium firm mattress.

You may get the best results from a medium firm mattress if you: 

  • Weigh between 130 and 230 pounds and need a blend of cushioning and pushback
  • Are a combination sleeper who switches sleeping positions during the night
  • Experience back pain and need consistent, dependable support

Their balanced feel gives medium firm mattresses broad appeal. In contrast to many plush beds, medium firm mattresses provide enough support to keep your spine aligned. But unlike extra firm beds, they have enough cushioning to limit painful impact with the mattress. 

While everyone has their own subjective preferences, the majority of people can obtain at least average comfort on medium firm mattresses, which is why these beds are often used in hotel rooms. 

opening quote icon Medium firm mattresses hit a sweet spot of support and cushioning that meets the needs of most sleepers, so there are often at least a few on our lists. When friends ask for mattress advice, I’ll usually direct them to a medium firm bed as a starting point so they can get a feel for what works for them. They’re also popular with couples, since they can be a good point of compromise that works for the different needs of two people.
If you have a larger build, a lighter build, or you know you like beds that are much firmer or much softer than the average mattress, a medium firm might not work for you. They’re still worth trying to start – you may surprise yourself and love it! opening quote icon
Garen Glazier, Staff Writer, Product Testing Team and Side Sleeper

Who Should Avoid a Medium Firm Mattress?

You should usually avoid a medium firm mattress if you prefer a harder or softer mattress, if you are a side sleeper who weighs under 130 pounds, or if you are a stomach or back sleeper over 230 pounds. 

Side sleepers under 130 pounds typically find medium firm mattresses to be too hard to effectively cushion pressure points around their shoulders and hips. 

Back and stomach sleepers who weigh over 230 pounds usually need a firm or extra firm mattress to prevent sinkage that can cause spinal misalignment. 

Video: Is a Firm Mattress Right for You?

Watch our video to learn everything you need to know about mattress firmness so you can select the best level for your needs.

How to Choose the Right Mattress Firmness

We rate firmness on a scale of 1 to 10, with 1 being the softest and 10 being the firmest. On this scale, a medium firm bed is a 6. We evaluate firmness based on our testing methodology standards and experience with beds, aiming for a consistent measure. Although a mattress may be marketed as “mid-plush” or “extra firm,” we’ve found that these terms aren’t always accurate and that it’s best to evaluate beds according to our system.

There’s no single firmness level that’s perfect for everyone. Finding the mattress firmness that’s right for you depends on your personal preferences about what feels best. Also, your sleeping position and body type influence which firmness level works best for you. In general, you need the most cushioning if you sleep on your side. If you weigh over 230 pounds, you likely need more firmness to avoid bothersome sinkage. 

Under 130 lbs.Between 130 and 230 lbs.Over 230 lbs.
Side SleepersSoft (3) to Medium (5)Medium Soft (4) to Medium (5)Medium Firm (6) to Firm (7)
Back SleepersSoft (3) to Medium (5)Medium (5) to Firm (7)Firm (7-8) to Extra Firm (9)
Stomach SleepersMedium Soft (4) to Medium Firm (6)Medium (5) to Firm (7)Firm (7-8) to Extra Firm (9)

What to Consider in a Medium Firm Mattress

When shopping for a medium firm mattress, also consider things like mattress type, support, and durability. 

Mattress Types

Interior materials determine the mattress type. Given the popularity of medium firm mattresses, you can find them offered in all mattress types. 

Each kind of mattress type has benefits and drawbacks related to its materials. Memory foam usually provides excellent pressure relief and motion isolation, but struggles with edge support and temperature regulation. Latex sleeps cool and has significant bounce, but doesn’t contour closely to the body. Hybrids combine materials and capture a blend of their material’s pros and cons.

Think about the performance elements that matter most to you, and use that information to guide you to a specific mattress type. 

Support

Support is another way of describing how well a mattress enables spinal alignment during sleep. Maintaining a neutral spine not only enhances comfort, but also reduces the chances of strained muscles and joints. 

Because it depends on your body type and sleeping position, support from a mattress isn’t the same for everyone. When choosing a mattress, consider what mix of contouring and support can best accommodate your pressure points so that your body rests evenly on the mattress. 

Durability

On average, a mattress lasts for about 7 to 10 years. But, this time frame varies based on the type of mattress, the quality of its materials, and how well it is cared for. 

Durability is an important consideration when looking for a medium firm mattress, because weakening of the firmness level is one of the first symptoms of a worn-out mattress. If you prioritize a medium firm feel, you want a well-built mattress that can maintain that firmness level without premature sagging or softening.

Discover More Mattress Solutions

If you’re interested in seeing more great mattress options, check out our guides for the best models in different key categories.

How We Test

All of our mattress recommendations are based on a thorough testing methodology that is applied by our in-house testing team. Using years of experience in the industry, our team members personally research and evaluate dozens of mattress models to identify their benefits and drawbacks. 

During the testing, we take objective measurements, as well as solicit subjective input from each team member. By combining these different kinds of data, we can make the most reliable recommendations for our mattress buying guides.

Frequently Asked Questions

Who is a medium firm mattress best for?

A medium firm mattress can suit a wide range of sleepers, but it tends to be best for people who weigh between 130 and 230 pounds. A medium firm bed also suits most combination sleepers who need a mattress that works well for multiple sleeping positions.

How does it feel to sleep on a medium firm mattress?

For most people, sleeping on a medium firm mattress delivers a balanced feel with moderate cushioning and stable support for the body. This firmness level hedges against excess sinkage and provides a dependable sleep surface. At the same time, a medium firm mattress has enough softness to gently cradle the body’s pressure points. That said, the feel of a mattress can differ based on a person’s body type and sleeping position preferences.

Is a medium firm mattress good for back pain?

With a combination of pressure relief and support, a medium firm mattress is often a good choice for people with back pain. Some research studies have found that medium firm mattresses are most effective at reducing lower back pain. 

For many sleepers, a medium firm mattress can promote spinal alignment and limit twisting that strains the back muscles. This may translate to increased comfort and less pain.

Is a medium firm mattress good for side sleepers?

A medium firm mattress suits most side sleepers, but it may not be ideal for side sleepers who weigh under 130 pounds. 

Side sleepers need a mattress that can cushion their hips and shoulders. At the same time, the mattress needs enough pushback to keep the hips and shoulders from sinking into the bed too deeply.

A medium firm mattress accomplishes these goals for many side sleepers, but it may lack the softness needed for sleepers who weigh less than 130 pounds.

How long does a medium firm mattress last?

In most cases, a medium firm mattress can be expected to last for at least 7 years. However, a medium firm mattress with poor design or subpar materials may start softening and sagging earlier in its lifespan. For optimal durability, look for a medium firm mattress that is solidly built with high-quality materials.

About The Author

David Rubin

Certified Sleep Science Coach, Director of Product Testing


David is a Certified Sleep Science Coach with a lifelong passion for well-being and health optimization. His interest in sleep developed with the arrival of his son, when sleep suddenly became a precious commodity.

  • POSITION: Side Sleeper
  • TEMPERATURE: Hot Sleeper
  • CHRONOTYPE: Lion