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We Are Here To Help You Sleep.
Tell us about your sleep by taking this brief quiz.
Based on your answers, we will determine your
Sleep Doctor Chronotype Score
™
and create a personailzed profile that includes sleep improvement recommendations.
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
1. Sleep Habits
2. Sleep Behaviour
3. Sleep Environment
4. Sleep Chronotype
5. About
Sleep Habits
To determine your Sleep Doctor Chronotype and Score, we will ask you about your sleep habits, sleep quality and the decisions you make on a daily basis that impact your sleep.
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Habits
On a scale of 1-5 how disruptive is your sleep to your quality of life?
Not Disruptive
Highly Disruptive
Not
Disruptive
Highly
Disruptive
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Habits
How long have you been experiencing poor sleep quality?
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Habits
On average, how many hours of sleep do you get per night?
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Habits
On average, how often do you drink caffeinated beverages in the
afternoon?
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Habits
On average, how often are you consuming alcohol prior to bed?
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Habits
How often do you have trouble falling asleep?
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Habits
How often do you have trouble staying asleep?
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Habits
Do you believe or know you have Sleep Apnea?
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
1. Sleep Habits
2. Sleep Behavior
3. Sleep Environment
4. Sleep Chronotype
5. About
Sleep Behavior
Now we are going to ask you about your behavior during sleep to help us better understand your unique sleep patterns.
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Behavior
On a scale of 1-5 how stressed do you feel?
Not Stressed
Highly Stressed
Not
Stressed
Highly
Stressed
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Behavior
How often is your sleep schedule irregular due to work schedule
(ie shift work)?
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Behavior
How frequently are you told or aware that your legs are restless or that you kick your legs in your sleep?
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Behavior
How often do you snore?
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Behavior
How frequently are you told or are you aware that you stop
breathing, gasp for air or choke in your sleep?
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
1. Sleep Habits
2. Sleep Behavior
3. Sleep Environment
4. Sleep Chronotype
5. About
Sleep Environment
Where you sleep can have a big impact on how you sleep. The next set of questions will help us understand how your sleep environment contributes to your sleep health.
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Environment
How often does being too warm disrupt your sleep?
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Environment
How often do you experience pain resulting
from sleep?
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Environment
Select the elements that are present in your general sleep environment.
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Environment
How old is your current mattress?
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
1. Sleep Habits
2. Sleep Behavior
3. Sleep Environment
4. Sleep Chronotype
5. About
Sleep Habits
Finally, to better support your sleep improvement journey, we are going to determine your sleep chronotype (Your Sleep Personality).
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Chronotype
I am a light sleeper.
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Chronotype
I usually wake up before my alarm rings.
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Chronotype
I am often irritable due to fatigue.
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Chronotype
I worry about small details.
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Chronotype
My thoughts keep me up at night.
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Chronotype
What would be your ideal wake-up time if you didn’t have any obligations?
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Chronotype
Do you use an alarm clock to wake up?
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Chronotype
When do you wake up on the weekends?
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Chronotype
What is your favorite time of day for a meal?
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Chronotype
If you were to flash back to high school and take a big test again, when would you prefer the test start for maximum focus and concentration?
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Chronotype
When are you most alert?
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Chronotype
If you could choose your own five-hour workday (yes, five!), which block of consecutive hours would you choose?
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Chronotype
Regarding your overall health, which statement sounds most like you?
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Chronotype
What is your comfort level with taking risks?
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Chronotype
Do you consider yourself:
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
Sleep Chronotype
How would you describe your appetite within a half hour of waking up?
Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
About You
How would you describe your gender?
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Sleep Habits
Sleep Behavior
Sleep Environment
Sleep Chronotype
About
About You
What is your age range?
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Calculating Your Sleep Doctor Score™
Your Results Are In
Creating a profile will give you access to your chronotype, score, and personalized sleep improvement recommendations.
Create a Sleep Profile to Access More
Sleep Doctor Chronotype™
Receive your sleep chronotype and learn how to manage it for greater productivity, health and better sleep.
Sleep Score
See how your sleep habits and environment measure up and gauge how adjusting behavior can improve sleep quality.
Personalized Sleep Profile
Your profile provides personalized sleep improvement recommendations based on your chronotype and score.
Creating Your Personal Sleep Profile
Use of this quiz and any recommendations made on a profile are subject to our Terms of Use and Privacy Policy.
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