Why is it harder to sleep during perimenopause?

From sudden hot flashes to broken sleep, we help provide a path to better rest

  • Test your sleep at home
  • Most insurance accepted
  • Treatment fit for all stages of life
65,000+ patients consulted
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Get answers in three simple steps

Take back your sleep, quickly and affordably

Test to understand
your sleep issues

Order online, get your device in 2 days. Take your test at home while you sleep.

Results delivered
one-on-one

Review your sleep data with a licensed sleep therapist to understand your results.

Solutions and support to fit real life

Our clinical team helps you with treatment options to get back to sleeping well.

We'll verify your benefits and explain your coverage before you pay

  • Broad coverage, more access

    Most major insurance plans accepted

  • No billing surprises

    Estimated costs shared upfront

  • Affordable home sleep diagnostics 

    Pay as little as $0* for your Home Sleep Study

Check Your Coverage

*Based on claims data, eligible insured patients may pay as little as $0 for the home sleep study and related consultations. Actual out-of-pocket costs vary by insurance plan, deductible, coinsurance, and coverage.

What poor sleep can
look like for women

If this sounds like you, we can help you get clarity:

  • You wake up exhausted, even after sleeping 8 hours
  • You rely on caffeine to feel functional
  • Brain fog makes focusing harder than it should be
  • You doze off or hit a wall during the day
  • Your patience wears thin easily, leaving you irritable

Unsure where to start?

Answer a few quick questions to help you understand what may be affecting your sleep

Take Sleep Quiz

Real patients, real results

Thousands of people have reclaimed their nights

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  • I've struggled with sleep for years. Sleep Doctor finally gave me answers and a plan that actually works.

    Chris M.

    Verified buyer

  • The at-home test was so convenient and the results came back fast. My sleep quality has improved dramatically.

    Tom B.

    Verified buyer

  • Highly recommend to anyone who suspects they have sleep issues. The whole process was seamless.

    Pilar V. P.

    Verified buyer

  • I was skeptical at first but this completely changed how I approach my sleep health. Life-changing.

    Dana R.

    Verified buyer

  • Finally sleeping through the night. The follow-up support from the care team was excellent.

    Marcus J.

    Verified buyer

  • Quick, easy, and the treatment plan has made a real difference. Worth every penny.

    Lydia T.

    Verified buyer

Hands-on care, not AI

Our specialized clinical care team offers help that’s easy to follow and care that makes a difference

  • Diane S.

    Lead Respiratory Therapist, Sleep Disorders Specialist

  • Rachael G.

    Registered Polysomnographic Technologist

  • Scott P.

    Registered Polysomnographic Technologist

  • Tamra Y.

    Certified Respiratory Therapist, Registered Polysomnographic Technologist

  • Crystal C.

    Registered Respiratory Therapist

  • Terri R.

    Registered Polysomnographic Technologist

  • Carrie R.

    Registered Respiratory Therapist

  • Riley R.

    Registered Respiratory Therapist

  • Savanna D.

    Registered Polysomnographic Technologist

  • Ana J.

    Registered Respiratory Therapist

  • Dayna H.

    Registered Respiratory Therapist

Home Sleep Study
Home Sleep Study
Home Sleep Study
Home Sleep Study
Home Sleep Study
Home Sleep Study
Home Sleep Study

Free Shipping on Home Sleep Study!

One night.
Lasting results.

4.8

Home Sleep Study

$ 189

Based on claims data, eligible insured patients may pay as little as $0 for the home sleep study and related consultations. Actual out-of-pocket costs vary by insurance plan, deductible, coinsurance, and coverage. We will provide your out-of-pocket cost prior to your first consultation. Cost does not include any post-diagnosis medication or treatment, if and when prescribed.

Your purchase includes:

  • FDA-cleared WatchPAT ONE sleep study device
  • Most insurance accepted
  • Prescriptions and treatment options that fit your life
Buy Now
Prescription included with purchase or bring your own.

Prescription Required

This product requires a valid prescription from a licensed physician. Sleep Doctor can help you obtain one or you may upload your own after purchase.

Frequently asked questions

What can a Home Sleep Study diagnose?

A Home Sleep Study is designed to detect obstructive sleep apnea—a sleep-related breathing disorder. It measures breathing patterns, oxygen levels, and airflow while you sleep to help identify whether disrupted breathing may be affecting your energy, focus, and long-term health.

How is this different from an in-lab sleep study?

A Home Sleep Study is completed in your own bed, on your schedule. It’s more convenient, more comfortable, more affordable, and faster to access than a lab study. In-lab studies are sometimes recommended for more complex sleep conditions. Our care team will help you determine if that’s necessary.

Why am I suddenly waking up at 3 am with my heart racing?

This is a classic sign of perimenopause. Fluctuating progesterone—your body’s natural "calming" hormone—can trigger nighttime anxiety and early morning waking

Can lack of sleep actually cause my mood swings?

Yes. Chronic sleep deprivation disrupts the delicate balance of serotonin (your "happy" hormone) and cortisol (your "stress" hormone). This makes minor frustrations feel overwhelming and causes those "unpredictable" mood swings.

Is it just insomnia, or could it be sleep apnea?

It sometimes can be both. In perimenopause, sleep apnea often "masquerades" as insomnia. You might wake up at 2:00 a.m. feeling anxious or alert, assuming it's a hormonal mood swing, when it was actually a drop in oxygen that jolted your brain awake. A home sleep test is the only way to tell if your "insomnia" is actually a breathing disruption that needs a different kind of care

Is a Home Sleep Study covered by insurance or HSA/FSA?

The Home Sleep Study is eligible for HSA or FSA reimbursement, and may be covered by insurance depending on your plan. We provide documentation to make reimbursement for eligible medical products or services purchased through Sleep Doctor straightforward.

Home Sleep Study Reviews

4.8
Rated 4.8 out of 5 stars
Based on 1,412 reviews
Reviews Summary
Customers say this at-home sleep study is extremely easy to set up and use, with clear instructions and helpful video guidance. Users appreciate sleeping in their own bed rather than an unfamiliar clinic setting. Many mention the quick delivery of equipment and fast turnaround on results, typically within days or weeks. The follow-up consultation with specialists receives consistent praise for being thorough, informative, and professional. Customers frequently highlight the affordability compared to traditional sleep studies, with some noting significant cost savings. Most find the device comfortable and unobtrusive during sleep, though a few mention the finger sensor can be uncomfortable. The comprehensive reports and detailed explanations help users understand their results and treatment options.
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1,412 reviews
  • Melinda
    Reviewing
    Home Sleep Study
    Rated 5 out of 5 stars
    10/26/26
    5 Stars

    Easy way to test.

    Was this helpful?
  • Sherry f.
    Verified Buyer
    Reviewing
    Home Sleep Study
    Rated 5 out of 5 stars
    10/22/26
    Surprising Results

    The sleep study was easy to do, which was very surprising.

    The added value of beneficial medical information is well worth the price.

    Was this helpful?
  • Janice C.
    Verified Buyer
    Reviewing
    Home Sleep Study
    Rated 4 out of 5 stars
    10/21/26
    I actually slept during the test!

    I have done an at home sleep study in the past and it was horrible! I didn’t sleep. I woke up with a headache and marks on my forehead that stayed for a couple of months. I also did a sleep study at the hospital. It was so uncomfortable and again- I didn’t sleep at all. With the sleep doctor test, I was able to sleep and get results. The doctor that shared my results explained everything clearly and she made recommendations. Overall, I had a great experience with this test.

    Was this helpful?
  • Itzel R.
    Verified Buyer
    Reviewing
    Home Sleep Study
    Rated 5 out of 5 stars
    10/21/26
    easy and fast

    I have been waiting for so long to do a sleep study, my doctor recommended this that I could it from home and it was so fast and easy to do the study, then explain the results and in a short time I had my therapy which has helped me feel much more rested and relaxed.

    Was this helpful?
  • Julia Z.
    Verified Buyer
    Reviewing
    Home Sleep Study
    Rated 5 out of 5 stars
    10/19/26
    In Home Sleep Study

    This was a convenient way to check about my sleep quality. They worked with my insurance company and I have received follow-up on my equipment and initial usage to make sure I have a good road to progress.

    Was this helpful?
  • Sherry C.
    Verified Buyer
    Reviewing
    Home Sleep Study
    Rated 5 out of 5 stars
    10/19/26
    easy peezy

    Very easy to do .

    Was this helpful?
  • Tamrah O.
    Verified Buyer
    Reviewing
    Home Sleep Study
    Rated 5 out of 5 stars
    10/19/26
    Do it!

    Easy, invaluable information

    Was this helpful?
  • Nick K.
    Verified Buyer
    Reviewing
    Home Sleep Study
    Rated 3 out of 5 stars
    10/19/26
    Overall Great Experience

    The responses to questions and the customer support along the way was amazing. Device was easy to setup and understand. Only issue was pressure one the finger sensor being too high. I tried switching to pinky with same results. Otherwise glad to have chosen this company.

    Was this helpful?
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