Do you feel stuck in your health goals?
When your sleep improves, the rest of your health can follow—start with a simple Home Sleep Study.
Get clarity and answers in three simple steps
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1
Test to understand your sleep issues
Order online, get your device in 2 days. Take your test at home while you sleep.
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2
Results delivered one-on-one
Review your sleep data with a licensed sleep therapist to understand your results.
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3
Solutions and support to fit real life
Our clinical team helps you with treatment options to get back to sleeping well.
Your sleep and weight are more connected than you think
When you're carrying too much excess weight, it's harder for your body to get restorative sleep. It's a vicious cycle:
- Higher weight creates frequent sleep interruptions that drain your systems and increases your risk for cardiovascular issues and diabetes
- Poor sleep spikes hunger hormones and crashes "fullness" signals, making healthy choices physically harder to make
- Lack of rest increases your stress hormone and decreases insulin sensitivity, causing your body to store fat rather than burn it
- Fatigue reduces your desire and ability to stay active, making weight management an uphill battle
Unsure where to start?
Answer a few quick questions to help you understand what may be affecting your sleep
Trusted by the leading
authority in sleep medicine
Our Home Sleep Study is backed by the Sleep Doctor himself—Dr. Michael J. Breus, PhD
A test that fits your life, no labs required
Improve your sleep from the comfort of your own bed
Home Sleep Study
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Comfortable
A minimal device with 2 wires and 3 sensors -
Convenient
Delivered to your door – sleep in your own bed at home -
Accessible
Scheduling and device delivery in 2 - 4 business days -
Affordable
Pay a one-time flat fee of $189
In-Lab Testing
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Invasive
20-30 wires attached all over your body -
Disruptive
Must sleep in a lab overnight and requires travel -
Hard to schedule
Scheduling can take anywhere from 3 weeks to 6 months -
Expensive
Fees can range from $500 - $10,000
One night.
Lasting results.
Home Sleep Study
Your purchase includes:
FDA-cleared WatchPAT ONE sleep study device
One-on-one results consult from a licensed provider
Prescriptions and treatment options that fit your life
FAQ
What is a Home Sleep Study?
A Home Sleep Study is a simple, convenient way to monitor your sleep from the comfort of your own bed. Unlike traditional sleep studies that require an overnight stay in a clinic, the Home Sleep Study uses small, easy-to-wear sensors to track your breathing, oxygen levels, and sleep patterns. Your results are reviewed by licensed sleep experts, who provide guidance and next steps regardless of whether sleep apnea is detected or not. It’s designed to be comfortable, discreet, and clinically reliable—giving you clarity about your sleep without disrupting your routine.
Who should take it?
Anyone who suspects they may have sleep apnea can benefit from testing—especially people with higher BMI, disrupted sleep, or daytime fatigue. Common signs include loud snoring, gasping or choking at night, morning headaches, trouble concentrating, or excessive daytime sleepiness. People with higher BMI may also have other health conditions, such as cardiovascular issues, diabetes, or sleep difficulties like insomnia, which can increase the importance of understanding your sleep health.
How does it work?
You wear the device for one night, at home, while you sleep in your bed. The sensors collect data on your breathing and oxygen levels.
After the test, a licensed sleep expert reviews your results and provides guidance on next steps and treatment options that fit your lifestyle.
Can I use the test while managing weight or other health changes?
Yes. Tracking your sleep while making changes to weight, lifestyle, or medications can help ensure interventions are safe and effective, and support overall wellness.
