Do you feel stuck with your health goals?
When sleep improves, the rest of your health can follow—start with a simple Home Sleep Test.
A Home Sleep Test is the easiest way to get closer to your health goals
Your sleep and weight are more connected than you think
If you aren’t getting your sleep right, you stay trapped in a loop where poor rest stalls your health progress, and those physical changes further destroy your sleep quality.
- The Health Loop: Higher weight is a primary driver of sleep apnea, creating frequent interruptions that drain your vitality - also linked to cardiovascular issues and diabetes
- Hormonal Chaos: Poor sleep spikes hunger hormones and crashes "fullness" signals, making healthy choices physically harder.
- Metabolic Stalling: Lack of rest increases your stress hormone - cortisol - and decreases insulin sensitivity, causing your body to store fat rather than burn it.
- The Energy Gap: Fatigue reduces your desire and ability to stay active, making weight management an uphill battle.
Take back your sleep—starting tonight
A Home Sleep Test is an easy, stress-free way to learn more about your sleep and overall health—from the comfort of home.
Home Sleep Test
An FDA-cleared, 98% accurate at-home sleep apnea test that accurately measures key sleep metrics to diagnose you in the comfort of your own home.
Product details
This is a disposable sleep apnea test you take at home. It consists of finger, wrist, and chest sensors that monitor seven different metrics associated with obstructive sleep apnea (OSA). Worn properly, the test can determine whether you qualify for an OSA diagnosis after just one night.
- Chest, wrist, and finger sensors measure peripheral arterial tone, heart rate, blood oxygen, actigraphy, body position, snoring, and chest motion.
- Patients receive a complimentary one-on-one consultation with a licensed respiratory therapist to review their results and go over treatment and support options.
- Those who meet diagnostic criteria for OSA after testing may be prescribed PAP therapy. Prescriptions are good for life.
- Unopened tests may be returned within 60 days.
What's involved in the process?
Start by answering a short assessment so we can understand your sleep and make sure at-home testing is right for you. In some states, a quick virtual check-in with a licensed physician is required before we send your test.
Once you complete the one-night test at home, your results are reviewed and you’ll receive a complimentary consultation to talk through what they mean and explore treatment options that fit your lifestyle. The test is single-use, and you must be 18 or older to participate.
Shipping and returns
Shipping is free within the continental United States (except for Alaska, Hawaii, Puerto Rico, Guam, Virgin Islands). Sleep Doctor will not ship products internationally. All applicable shipping options will be displayed at time of checkout.
Orders must be placed with approved prescription (where applicable) before 10 a.m. ET to ship same day. This excludes Saturday and Sunday delivery.
If you have ordered a Home Sleep Test device, the order will be sent through USPS Priority Mail and should reach you within 3 business days.
We want you to be completely satisfied with your purchase, so we offer a 60-night return option from the date of delivery and a partial refund. To be eligible for a return, the product must be in new and unopened condition.
Please note that you are responsible for return shipping, and expedited shipping costs are non-refundable. Refunds may take up to 10 business days to process.
Expedited shipping is not available to Alaska, Hawaii, PO boxes and some rural areas and during excluded holidays.
Some orders require a prescription and by law cannot be processed and shipped until a valid prescription is on file and verified by Sleep Doctor. We can help you obtain a prescription renewal at no extra charge if your prescription has expired or is not accessible. Just place your order and follow the instructions provided to schedule a complimentary virtual consultation with a board-certified sleep specialist.
Please note that your order may ship in multiple packages.
Once your order ships, you will receive a tracking number and estimated date of delivery. Most customers receive their orders within 4-7 days of shipping. Carrier delays are outside of our control.
Choosing a sleep test that fits your life
Home Sleep Test
-
Sleep in your own bed
-
Finger, chest, and wrist sensors
-
Guided support before and after testing
-
No travel or office visit required
-
Test on your own timeline
-
Affordable and FSA/HSA eligible
In-Lab Study
-
Sleep in a lab
-
Up to 30 different sensors
-
Night-of support, limited follow-up
-
Travel to sleep lab, follow-up appointment required
-
Can take months to schedule
-
Costs up to $10,000 ($3,075 avg in 2022)
FAQs
What is a Home Sleep Test?
A Home Sleep Test is a simple, convenient way to monitor your sleep from the comfort of your own bed. Unlike traditional sleep studies that require an overnight stay in a clinic, the Home Sleep Test uses small, easy-to-wear sensors to track your breathing, oxygen levels, and sleep patterns. Your results are reviewed by licensed sleep experts, who provide guidance and next steps regardless of whether sleep apnea is detected or not. It’s designed to be comfortable, discreet, and clinically reliable—giving you clarity about your sleep without disrupting your routine.
Who should take it?
Anyone who suspects they may have sleep apnea can benefit from testing—especially people with higher BMI, disrupted sleep, or daytime fatigue. Common signs include loud snoring, gasping or choking at night, morning headaches, trouble concentrating, or excessive daytime sleepiness. People with higher BMI may also have other health conditions, such as cardiovascular issues, diabetes, or sleep difficulties like insomnia, which can increase the importance of understanding your sleep health.
How does it work?
You wear the device for one night, at home, while you sleep in your bed. The sensors collect data on your breathing and oxygen levels.
After the test, a licensed sleep expert reviews your results and provides guidance on next steps and treatment options that fit your lifestyle.
What happens if the test shows I have sleep apnea?
You’ll have a one-on-one consultation with a licensed respiratory therapist to discuss your results and explore treatment options tailored to your needs and lifestyle. This helps you take informed steps to improve your sleep and overall health.
Can I use the test while managing weight or other health changes?
Yes. Tracking your sleep while making changes to weight, lifestyle, or medications can help ensure interventions are safe and effective, and support overall wellness.
