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Your Chronotype

Chronotype refers to your natural disposition to feel alert or sleepy at certain times of the day and night.

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Your Sleep Score

Your Sleep Score is calculated based on your sleep environment, life habits, and sleep behaviors.

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Chronotypes

YOUR CHRONOTYPE

Bear

The bear is the most common human chronotype, found in roughly 55% of the population. People with the bear chronotype — like bears in the wild — essentially follow the sun, waking up when the sun rises in early morning and retiring as darkness falls in the early evening. Their peak productivity hours are 10 a.m. to 2 p.m.
YOUR CHRONOTYPE

Lion

People with the lion chronotype tend to wake up early, often around 5 a.m., and feel most energetic and productive before noon. Lions tend to feel most accomplished when they tackle their daily to-do list as soon as possible. As energy levels begin to fall in the early afternoon, lions typically wind down in the early evening and fall asleep no later than 10 p.m. Roughly 15% of people have the lion chronotype.
YOUR CHRONOTYPE

Wolf

If you know someone who isn’t a “morning person,” chances are they’re a wolf — about 15% of the population has this chronotype. Wolves usually wake up later in the day, and feel most productive between 10 a.m. and 4 p.m. They’ll also get bursts of energy in the evening. Midnight or later is a common bedtime for wolves.
YOUR CHRONOTYPE

Dolphin

About 10% of people have the dolphin chronotype, which is the hardest to form a schedule around without sacrificing sleep quality. This chronotype gets its name because dolphins in the wild remain alert while sleeping to evade predators. People with this chronotype tend to be sensitive to light and noise while they sleep, and prone to fragmented sleep patterns. Many are considered insomniacs. However, dolphins have a strong productivity window between 10 a.m. and 2 p.m.

Sleep Improvement Recommendations

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Sleep Improvement

About Your Chronotype
Your Sleep Improvement Guide
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Learn more about your specific chronotype and how following each recommendation can drastically improve your sleep.

About Your Chronotype
Best Mattress For Snorers
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The Solaire from Saatva is an excellent solution for sleepers who need a specific firmness level to help alleviate snoring.

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Best Pillow For Snorers
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The Restore snore relief pillow is adjustable and designed to improve neck support and reduce snoring.

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Sleep Improvement

How To Stop Snoring
Mouth Tape
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Reduce snoring and sleep apnea symptoms with Dream Mouth Tape. Beard-friendly, skin-friendly and breathable. Enhanced breathing efficiency.

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Sleep Wellness Program
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The 28-Day Sleep Wellness Program incorporates proven, science-backed methods to help improve behaviors that have the biggest impact on sleep.

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CPAP Alternatives
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Improve breathing at night with the Apnea RX oral appliance

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Sleep Education

How To Tell If You Have Sleep Apnea
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Updated January 24, 2024

How Sleep Works: Understanding Your Sleep Cycle
How to Use The WatchPAT ONE At-Home Sleep Apnea Test
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Updated January 18, 2024

Snoring

Snoring can disrupt sleep and may be a sign of an underlying sleep disorder. Discover ways to treat snoring and when to seek additional medical help.