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Your Chronotype

Chronotype refers to your natural disposition to feel alert or sleepy at certain times of the day and night.

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Your Sleep Score

Your Sleep Score is calculated based on your sleep environment, life habits, and sleep behaviors.

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Chronotypes

YOUR CHRONOTYPE

Bear

The bear is the most common human chronotype, found in roughly 55% of the population. People with the bear chronotype — like bears in the wild — essentially follow the sun, waking up when the sun rises in early morning and retiring as darkness falls in the early evening. Their peak productivity hours are 10 a.m. to 2 p.m.
YOUR CHRONOTYPE

Lion

People with the lion chronotype tend to wake up early, often around 5 a.m., and feel most energetic and productive before noon. Lions tend to feel most accomplished when they tackle their daily to-do list as soon as possible. As energy levels begin to fall in the early afternoon, lions typically wind down in the early evening and fall asleep no later than 10 p.m. Roughly 15% of people have the lion chronotype.
YOUR CHRONOTYPE

Wolf

If you know someone who isn’t a “morning person,” chances are they’re a wolf — about 15% of the population has this chronotype. Wolves usually wake up later in the day, and feel most productive between 10 a.m. and 4 p.m. They’ll also get bursts of energy in the evening. Midnight or later is a common bedtime for wolves.
YOUR CHRONOTYPE

Dolphin

About 10% of people have the dolphin chronotype, which is the hardest to form a schedule around without sacrificing sleep quality. This chronotype gets its name because dolphins in the wild remain alert while sleeping to evade predators. People with this chronotype tend to be sensitive to light and noise while they sleep, and prone to fragmented sleep patterns. Many are considered insomniacs. However, dolphins have a strong productivity window between 10 a.m. and 2 p.m.

Sleep Improvement Recommendations

Based on your sleep score and patterns, we recommend the following insights to help support a better night’s sleep:

A New Mattress

  • The Helix Midnight Luxe is a medium-firm hybrid that performed best for sleepers under 230 pounds during testing.
  • This Mifnight Luxe provides pressure relief and effectively isolates movement.
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Sleep Environment

Most Comfortable Mattress Topper
Most Comfortable Sheets
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About Your Chronotype
Top Rated Pillow
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The Brooklinen Down Pillow is fluffy and plush. With three firmness options to pick from, you don’t have to worry about sacrificing support.

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Best Duvet
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The Saatva All-Year Down Alternative Comforter is a versatile comforter that keeps you warm in the winter but doesn’t overheat in summer.

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Sleep Improvement

Healthy Sleep Habits
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What to do when you want better sleep.

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Natural Sleep Supplements
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Melatonin sleep support: Sleep Is The Foundation melatonin supplements take the stress out of getting your best rest.

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Weighted Blanket
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Weighted blankets can help you sleep better and feel calmer, naturally.

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White Noise Machine
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All in one sound machine, sunrise alarm, smart light and an alarm clock.

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Sleep Education

How To Choose a Mattress
How To Buy A Mattress Online
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Sleep Doctor’s guide to buying a mattress.

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What Happens When We Sleep
What Vitamins Are Best For Sleep?