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What Happens During Sleep
Sleep may look peaceful, but the body and mind are hard at work while you slumber. Learn more about sleep cycles, sleep stages, and what happens during sleep....
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Sleep Deprivation: Definition, Symptoms, & Effects
Sleep deprivation is a common and impactful public health problem. Learn more about how lack of sleep and poor sleep quality can affect health and safety....
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Biphasic Sleep
Once common, biphasic sleep is the practice of sleeping in two segments over 24 hours. Learn more about the history and benefits of this type of sleep....
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Withings Sleep Tracking Mat Review
The Withings Mat is an unassuming sleep tracker that you can set up and forget about. See how this affordable option performed in our testing....
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Why Do We Need Sleep?
Sleep is a vital human function, akin to eating, drinking, and breathing. Discover what happens during sleep and tips to get more sleep....
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How Many Hours of Sleep Do We Need?
Sleep requirements change throughout a person’s lifetime. Learn how much sleep is needed at different ages and tips on how to get the recommended amount....
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Sleep Aids: Your Guide to Medications and Supplements
Natural, prescription, and over-the-counter sleep aids are promoted for their ability to help you sleep. Learn about the different types of sleep aids....
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Sleep Debt
When you get less sleep than you need, a “sleep debt” accumulates. Learn the causes and consequences of sleep debt, how to recover from it, and how to avoid it....
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Best Tempur-Pedic Pillows: Our Team’s Foam Favorites
Tempur-Pedic uses TEMPUR material to create quality, durable pillows for all sleepers types. We cover our top Tempur-Pedic pillow picks....
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Treatment for Insomnia: Our Guide to Improving Restless Nights
Insomnia makes it hard to sleep and can disrupt daily life, but it can be treated. Learn about treatment options for both acute and chronic insomnia....