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  1. Treatments for Insomnia

    Insomnia makes it hard to sleep and can disrupt daily life, but it can be treated. Learn about treatment options for both acute and chronic insomnia....

  2. Withings Sleep Tracking Mat Review

    The Withings Mat is an unassuming sleep tracker that you can set up and forget about. See how this affordable option performed in our testing....

  3. How Many Hours of Sleep Do We Need?

    Sleep requirements change throughout a person’s lifetime. Learn how much sleep is needed at different ages and tips on how to get the recommended amount....

  4. Best Cooling Mattresses for Hot Sleepers

    Are you a hot sleeper tired of waking up in a sweat? Find out what makes a mattress sleep cool and see our top picks for the best cooling mattresses....

  5. Best Tempur-Pedic Pillows: Our Team’s Foam Favorites

    Tempur-Pedic uses TEMPUR material to create quality, durable pillows for all sleepers types. We cover our top Tempur-Pedic pillow picks....

  6. Best Mattress for Sleep Apnea of 2025: Top Picks From Our Testing Team

    Which Tempur-Pedic mattress is best for side sleepers? We give our top picks, explain why side sleepers like them, and help you choose the right model for you....

  7. Sleep Calculator

    How much sleep do you need to wake up feeling well and refreshed? Learn how using a sleep calculator can help you get a better night’s sleep....

  8. The Best Pillows of 2025

    A quality pillow can upgrade your bedroom and improve sleep. We discuss how to find the perfect pillow for your preferences and budget....

  9. What to Do if You Can’t Sleep

    Restful sleep is essential for health. If you're wondering what to do when you can't sleep, we cover tips for how to fall asleep and get a good night’s rest....

  10. Sleep and Stress

    Stress and sleep share a close, reciprocal connection. Learn how stress affects sleep and discover tips to sleep better when feeling stressed and anxious....