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1. How Lights Affect Sleep

   Could light be interfering with your sleep? Explore information about the types of light and how they can aid or disrupt our daily rhythms throughout the day....

2. Technology and Sleep

   Using electronic devices before bed can affect sleep for adults and children. We’ll discuss how technology impacts sleep and provide helpful tips for...

3. Can Video Games Affect Sleep?

   Curious about the effects of nighttime gaming on your sleep? We dive into the research on the relationship between video games and...

4. Is Your Smartphone Affecting Your Sleep?

   Your smartphone could be interfering with your sleep and causing sleep issues such as insomnia. Learn how your smartphone can interrupt quality...

5. How to Fall Asleep Fast

   Getting a good night’s sleep is important. Find out how to fall asleep fast with these tips and...

6. Social Media Use and Sleep

   Social media use can make it harder to fall asleep and achieve restful sleep each night. Learn about the impact of social media on sleep and what you can...

7. Reasons You Can’t Sleep

   Do you struggle to sleep some nights? Explore the various reasons you may have trouble sleeping and learn what to do when you can't...

8. How to Reset Your Sleep Schedule

   Is your sleep schedule out of whack? Learn tips for resetting your sleep schedule and reaping the benefits of consistent...

9. Healthy Sleep Tips to Get Better Rest ASAP

   A good night’s sleep is essential to our physical and mental well-being. We cover tips and tools that will help you achieve your sleep...

10. Why You’re Waking Up Tired — Even After a Full Night’s Sleep

    Do you wake up tired, even after a full night of sleep? Learn why this is and see Sleep Doctor’s recommendations for a better night’s...