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31. Oversleeping

    Are you concerned that you may be sleeping too much? We highlight the causes and effects of oversleeping and when to talk to a doctor....

32. What to Do When You’re Too Hot to Sleep

    Sleep Doctor Michael Breus explains how heat, humidity, light, and other features of summer contribute to insomnia, and shares the best sleep tips for summer....

33. Best Comforters: Our Top Picks for Cozy Sleep

    Many sleepers find a comforter essential to getting a good night’s rest. We discuss different styles and share our list of the best comforters on the...

34. 9 Bedtime Rituals to Help You Sleep

    Developing bedtime rituals can help ease you into sleep and build healthy sleep habits. See our tips for creating a bedtime routine to get a restful night of...

35. How Sleep Affects Your Skin

    A lack of sleep can exacerbate acne and skin problems. Learn how sleep deprivation impacts skin health and appearance and what you can do to improve your...

36. Does Sex Affect Sleep?

    Sex promotes feelings of relaxation that can improve sleep, but the relationship between sleep and sex is complex. Learn how sex affects sleep and vice...

37. Is It Ok To Use Benadryl for Sleep?

    A surprising number of people use Benadryl to help them sleep. Dr. Michael Breus explains why you shouldn’t use antihistamines like Benadryl for...

38. Micrognathia and Obstructive Sleep Apnea: How They’re Related

    Find out what causes micrognathia, how this facial feature is linked to sleep apnea, and the ways micrognathia may be...

39. Best CPAP Machines of 2025: Expert Picks for Sleep Apnea Relief

    Shopping for a CPAP machine? Our comprehensive guide can help you compare models, understand features, and pick the best CPAP machine for more restful...

40. Biphasic Sleep

    Once common, biphasic sleep is the practice of sleeping in two segments over 24 hours. Learn more about the history and benefits of this type of sleep....