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  1. How to Go Back to Sleep After Waking

    Waking up during the night can be frustrating, especially if it’s hard to fall back asleep. Learn how to go back to sleep quickly and when to see a...

  2. The Best CPAP Masks for Mouth Breathers

    Finding the best CPAP mask if you breathe through your mouth can be tricky. Get our top tips and recommendations for how to choose the right...

  3. Sleep Calculator

    How much sleep do you need to wake up feeling well and refreshed? Learn how using a sleep calculator can help you get a better night’s...

  4. How to Stop Hitting the Snooze Button

    Hitting the snooze button may be tempting, but it might not help you feel more awake. Learn why, and get tips to wake up the first time your alarm goes...

  5. The Best Cooling Sheets of 2025

    Cooling sheets are an invaluable investment for hot sleepers. We discuss different types of cooling fabrics and review the best cooling sheets available...

  6. Do You Lose Weight While You Sleep?

    Is it possible to lose weight while you sleep? Here we take a look at the complex relationship between sleep and weight....

  7. Interrupted Sleep

    Do you find yourself regularly waking up during the night? Learn about the causes of interrupted sleep, and get tips for sleeping through the...

  8. 10 Steps to Design a Better Bedtime Routine

    Adopting a healthy, consistent bedtime routine can help you get the sleep you need each night. Check out our tips for relaxing at night and preparing for...

  9. Sleep Inertia

    Feeling tired and disoriented right after you wake up? That’s sleep inertia. Read on to learn how to get rid of that morning grogginess and seize the...

  10. Jet Lag and Sleep

    Jet lag doesn’t have to ruin your trip. Learn about the causes and symptoms of jet lag and how to realign your body’s internal clock to conquer jet...