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  1. Common CPAP Side Effects

    CPAP therapy is a beneficial sleep apnea treatment, but can have unwanted side effects. Read more about the most common side effects & how to prevent...

  2. How Much Do CPAP Machines Cost?

    Calculating CPAP machine costs can be confusing. Learn about how much CPAP machines cost and what your insurance might...

  3. Snoring

    Snoring can disrupt sleep and may be a sign of an underlying sleep disorder. Discover ways to treat snoring and when to seek additional medical...

  4. How to Sleep With Acid Reflux (GERD)

    How To Sleep With Acid Reflux or GERD. The Sleep Doctor explains easy lifestyle changes to control your reflux and get a good night’s...

  5. How Does Sugar Affect Sleep?

    You may love sweet treats, but too much sugar can really wreck your sleep. Learn why you should reduce your sugar intake for a better night’s...

  6. How the Keto & Paleo Diets Affect Sleep

    Keto and paleo diets are popular diets for weight loss, but are they good for your sleep? Read to learn about how these popular diets may affect your...

  7. Magnesium for Sleep

    Magnesium is critical for good sleep, Here are the magnesium facts and research you need to know. You likely need more magnesium, here's how you can get...

  8. Can Jujube Help Sleep?

    The jujube plant has potent natural therapeutic value, in promoting sleep and relaxation, reducing stress and anxiety, boosting healthy digestion, protecting the heart and the brain, and offering protection against...

  9. GABA for Sleep

    GABA as a supplement may benefit emotional, cognitive, and physical health. Today I will discuss what you need to know about this popular...

  10. Why Am I Waking Up With Stiff Muscles?

    Sore, stiff and unrested. We all want to wake up feeling rested and refreshed, mind and body ready to dive into the day. Unfortunately, that is not the...