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Best Mattress for Hip Pain: Expert Tested and Reviewed

UPDATED

Written by David Rubin

Reviewed by Dr. Michael Breus

Expert Tested

Table of Contents

On top of its negative impact during the day, hip pain can be burdensome at night. Nagging hip pain can make it hard to get comfortable in bed and can disrupt a good night’s sleep. A low-quality mattress can put further strain on the hips and exacerbate hip pain. The right mattress can help cushion the hips and support the body to make it easier to get restorative sleep.

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Best Mattress for Hip Pain

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Softer WinkBed

Our testing team picked the Softer WinkBed as the best overall mattress for hip pain. Its adaptive foam cradles sharp pressure points, including the hips, to reduce painful impact. Zoned coils provide additional targeted support to promote spinal alignment.

Our guide introduces our testing team’s picks for the best mattresses for hip pain and reviews all the essential information you need when shopping for a new mattress. For a wider look at our picks for top-performing mattresses in a range of categories, check out our list of the best mattresses of 2024. If you are struggling with discomfort in your back rather than your hips, you can find recommendations in our guide to the best mattresses for back pain.

The Best Mattresses for Hip Pain

Best OverallSofter Winkbed

Best for Side SleepersHelix Midnight

Best ValueDreamCloud Mattress

Best Pressure ReliefBear Elite Hybrid

Best Temperature RegulatingBrooklyn Bedding Signature

Read on to see why the following five options made our top picks list of 2024’s best mattresses for hip pain relief.

Sleep Doctor’s Picks

Best Overall Mattress

Softer WinkBed

Dr. Michael BreusReviewer Picture

The Sleep Doctor’s Review

The Softer WinkBed is plusher and more adaptive than most competing hybrids, and this level of contouring can greatly benefit people with persistent hip pain. Side sleepers on our team were particularly impressed with the cradling, cloud-like feel of the mattress.

Buy From WinkBeds
Pain Relief:

Excellent

Firmness:

Medium Soft (4)

Feel:

Plush Surface

Value:

Good Value

Pros

  • Polyfoam layers contour closely to the hips to reduce impact and promote spinal alignment
  • Zoned coils prevent excessive sinkage into the mattress
  • Breathable and moisture-wicking Tencel cover helps keeps the surface cool

Cons

  • Limited edge support compared to firmer WinkBed models
  • May feel too soft for back and stomach sleepers over 230 pounds

The WinkBed is a versatile luxury hybrid available in four firmness levels. For sleepers with hip pain, we’re spotlighting the most adaptive design. The Softer WinkBed — which rates as medium soft, or a 4 on our 10-point firmness scale — contains plush foam layers that contour closely to cushion the hips and other pressure-prone areas along the spine. However, uncomfortable sinkage shouldn’t be an issue for most people thanks to the zoned coil system.

Why We Like It

During hands-on tests, the Softer WinkBed earned its highest ratings from side sleepers weighing up to 230 pounds and back sleepers under 130 pounds. Other testers preferred firmer WinkBed models. If you initially choose the Softer WinkBed and decide you need more support, WinkBeds allows one free exchange during the 120-night sleep trial and the replacement comes with its own 60-night trial period.

Our tests indicate the Softer WinkBed outperforms most competing hybrids in categories like motion isolation and pressure relief. The mattress also sleeps fairly cool, given the adaptive design. Steady airflow through the coil system and a temperature-regulating cover effectively offset heat retention from the foam layers, allowing you to sleep comfortably even when the weather is warm or humid.

How Does It Feel?

The Softer WinkBed begins with a layer of polyfoam quilted onto the Euro-top cover. This material conforms to your unique curves as you sink into the surface. A second polyfoam layer provides additional cushioning while creating a buffer between your body and the support core. Living up to its name, the Softer WinkBed is much plusher than the average hybrid.

The pocketed coils are divided into three zones with more robust support beneath your midsection and a gentler feel elsewhere. This helps maintain an even surface for your entire body without sacrificing pain or pressure relief. A Tencel cover adds breathability and moisture control to the design.

Competitive pricing and free shipping throughout the contiguous U.S. make the Softer WinkBed a good option for budget-conscious shoppers. Whether you choose to keep the Softer WinkBed or exchange it for a different model, the mattress you keep is protected under a lifetime warranty against structural defects.

Read our full WinkBed review

Best Mattress for Side Sleepers

Helix Midnight

Dr. Michael BreusReviewer Picture

The Sleep Doctor’s Review

The Helix Midnight hits that sweet spot between close contouring and sturdy support, making the mattress a top choice for people with persistent hip pain — side sleepers in particular. A responsive surface and reinforced perimeter also help you move across the mattress with ease.

Buy From Helix
Pain Relief:

Great

Firmness:

Medium Firm (6)

Feel:

Close-Conforming Foam

Value:

Good Value

Pros

  • Adaptive foam layers cushion sore spots without hugging too closely
  • Reinforced perimeter coils prevent deep sinkage when you get in and out of bed
  • Optional GlacioTex cover dissipates heat on contact

Cons

  • Not supportive enough for most back and stomach sleepers over 230 pounds
  • Foam layers may produce strong initial off-gassing odor

Helix specializes in hybrid mattresses geared toward different types of sleepers. While the Helix Midnight was created for side sleepers between 130 and 230 pounds, our tests show the mattress is versatile enough to accommodate a wide range of body weights and positions. A medium firm (6) feel with light contouring and strong support add to the well-rounded design.

Why We Like It

Side sleepers on our team weighing 130 to 230 pounds awarded high ratings to the Midnight, so the mattress should meet the needs of its target audience, but our tests show it is suitable for most side and back sleepers weighing up to 230 pounds. Stomach sleepers under 130 pounds should also find the Midnight comfortable.

We found that edge support and ease of movement are two of the Midnight’s major strengths. The coils provide excellent overall stability and help you move across the mattress with ease. Our team also gave the Midnight high marks for temperature control, but we recommend the GlacioTex cover if you’re an exceptionally hot sleeper.

How Does It Feel?

The Midnight’s topmost layer consists of memory foam that softens when it comes into contact with body heat. This creates a gentle cradling effect as you settle into the mattress, but the transitional polyfoam and pocketed coil layers push back against your weight to prevent excessive sinkage.

The mattress is also fairly responsive, so you’ll notice a light bounce when changing positions or getting in and out of bed. Reinforced perimeter coils allow you and your partner to use the entire surface, rather than feeling confined to the middle. A breathable cover encases the Midnight. For an extra fee, you can upgrade to a GlacioTex cover engineered to dissipate body heat and feel cool at all times.

Below-average pricing and free shipping throughout the contiguous U.S. make the Midnight a solid pick for budget-conscious shoppers. You’ll also receive two Helix pillows at no extra cost. The company’s sleep trial spans 100 nights. If you decide to keep your Midnight after the return period ends, your purchase is backed by a 10-year warranty.

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Best Value Mattress

DreamCloud Mattress

Dr. Michael BreusReviewer Picture

The Sleep Doctor’s Review

The DreamCloud’s balanced construction should appeal to anyone who needs close contouring for their sore spots and sturdy support to prevent excessive sinkage. We also recommend this mattress to shoppers with limited budgets — given the luxurious hybrid design, its sticker price is very accessible and the yearlong sleep trial is much longer than average.

Buy From DreamCloud
Pain Relief:

Great

Firmness:

Medium Firm (6)

Feel:

Plush, Cushy Surface

Value:

Great Value

Pros

  • Plush foam layers promote even alignment and cushion your sore spots
  • Robust pocketed coils provide pushback to keep your body on an even plane
  • Each order includes a 365-night trial and return period

Cons

  • Strong off-gassing smells may be present for the first 72 hours
  • Stomach sleepers over 230 pounds may sink too much

One of the most popular hybrids among our testing team, the DreamCloud contains thick foam layers to cushion your body. Thick coils provide sturdy reinforcement, but this is one of the most adaptive hybrids we’ve tested — expect close cradling and contouring from head to toe.

Why We Like It

The DreamCloud earned its highest ratings from side sleepers between 130 to 230 pounds, though most side and back sleepers on our team felt comfortable and adequately supported on the mattress. However, stomach sleepers over 230 pounds sank a bit too much during our tests. These sleepers generally need a firmer, sturdier mattress to ensure sufficient support.

Temperature control is one of the DreamCloud’s defining strengths. Air flows freely throughout the coil system to help maintain a comfortable interior temperature, while the cover — woven with moisture-wicking cashmere fibers — feels cool to the touch. Our tests also show the mattress alleviates pressure better and isolates more motion than most competing hybrids.

How Does It Feel?

The DreamCloud’s comfort system consists of three individual layers, beginning with plush polyfoam quilted to the cover. Memory foam and transitional polyfoam provide additional cushioning to give the mattress a medium firm (6) feel. Pocketed coils and dense base foam make up the support core, and the cover is made from cooling cashmere-blend fabric. Measuring 14 inches thick, you may need to invest in a fitted sheet with deep pockets to accommodate the thick profile.

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Best Mattress for Pressure Relief

Bear Elite Hybrid

Dr. Michael BreusReviewer Picture

The Sleep Doctor’s Review

Hip pain and pressure buildup often go hand in hand, and we’ve found the Bear Elite Hybrid’s foam-over-coil design is effective at alleviating both. A plush surface reinforced with multi-zone support layers provides a nice balance of cushioning and stability, and you can choose from three firmness levels for optimal comfort no matter what you weigh or how you sleep.

Buy From Bear
Pain Relief:

Excellent

Firmness:

Medium (5), Medium Firm (6), Firm (8)

Feel:

Plush Surface

Value:

Good Value

Pros

  • Adaptive foam layers cushion and cradle the body to alleviate sore spots
  • Multi-zone transitional foam and coils reinforce heavier areas of the body
  • Three firmness levels to accommodate different sleeper types

Cons

  • Off-gassing odor is fairly harsh for the first few nights
  • Limited options for people seeking an exceptionally soft mattress

People with chronic or frequent hip pain are vulnerable to pressure buildup while they sleep, and a mattress that lacks proper support can worsen this discomfort. Bear’s Elite Hybrid offers targeted pain and pressure relief thanks to multi-zoned transitional and support layers, which gently push back against your midsection to keep your entire body on an even plane. The plush memory foam comfort layer also provides deep, adaptive cushioning to soothe problem areas.

Why We Like It

The Bear Elite Hybrid is available in firmness levels and our team tested all three. Side sleepers up to 230 pounds and back sleepers under 130 pounds were most impressed with the medium (5) design, which contours closely to distribute your weight and promote even alignment. Our tests show the medium firm (6) model is a good match for side sleepers between 130 and 230 pounds and back sleepers up to 230 pounds — we found this design to be the most balanced. If you’re a back or stomach sleeper who weighs more than 230 pounds, the firm (6) model should provide adequate support.

Each firmness level has its own pros and cons. The medium model isolates motion very well for a hybrid, and this design should provide the best pressure relief if you prefer soft, adaptive surfaces. Those who prioritize qualities like edge support and ease of movement should consider the medium firm or firm designs. Our tests show all three offer consistent cooling and breathability.

How Does It Feel?

The Elite Hybrid features a memory foam comfort layer infused with gel, which is meant to dissipate body heat and keep the surface cool. The transitional foam layer is divided into five firmness zones to ensure extra support for your torso and hips and a gentler feel for the head and legs. Pocketed coils and dense base foam make up the support core. The coils are also zoned to target your midsection with strong pushback, and the perimeter is reinforced to minimize sinkage when you get in and out of bed. A cover woven with cooling Celliant fibers encases the mattress.

Read our full Bear Elite Hybrid review
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Best Temperature-Regulating Mattress

Brooklyn Bedding Signature Hybrid

Dr. Michael BreusReviewer Picture

The Sleep Doctor’s Review

Foam bed surfaces are great for pressure relief but are also known for trapping heat — which is why the Brooklyn Bedding Signature Hybrid is a strong pick if you want the cushioning of foam minus the heat retention. You get strong ventilation through a coil layer, and for an extra cost you can add a pillow-top with specialized cooling features.

Buy From Brooklyn Bedding
Pain Relief:

Great

Firmness:

Medium Soft (4), Medium Firm (6), Firm (8)

Feel:

Conforming Surface

Value:

Great Value

Pros

  • Sturdy coils and polyfoam layers offer even balance of support and cradling
  • Optional pillow-top features a cover made with cooling fibers
  • Available in three firmness options

Cons

  • $99 fee for all returns
  • Foam may release off-gassing odors for a few days

The Brooklyn Bedding Signature Hybrid is a foam and coil mattress that’s available in three firmness levels. It’s a good option for sleepers who enjoy the deep cradling of foam but prefer a cooler option than all-foam mattresses, which are prone to excessive heat retention.

Why We Like It

The mattress comes in medium soft (4), medium firm (6), and firm (8) models. Regardless of the firmness you pick, you’re guaranteed gentle cushioning to ease pressure off your joints. Your ideal firmness depends largely on your sleep position and body type. We found the two softer options performed best with side sleepers, while back sleepers favored the medium firm. Stomach sleepers felt most comfortable on the firm model, since it offered the strongest support for the lower back.

How Does It Feel?

The mattress has a plush surface that we credit to the triple foam layers. Despite the cushioning, the bed offers plenty of support with a sturdy coil support core. Hot sleepers shouldn’t overheat too much, due in large part to strong ventilation through the coil system, but for extra assurance you can pay an additional fee for the cooling pillow-top. This 2-inch foam layer is sewn on for deeper cushioning, and it features a GlacioTex Cooling Cover made with specialized fibers intended to regulate temperature on the surface.

Read our full Brooklyn Bedding Signature Hybrid review

Video: Is Your Mattress Causing Hip Pain?

Is Your Mattress Causing Your Hip Pain?

Most of the time, hip pain is caused by an underlying health issue, like a bruise, a pinched nerve, or arthritis. However, an uncomfortable or unsupportive mattress can exacerbate hip pain.

Some signs that your mattress may be contributing to hip pain include: 

  • Pain that is worse when you first get out of bed
  • Difficulty getting comfortable at bedtime
  • Waking up frequently during the night
  • Emergence of other aches and pains, which may arise from trying to compensate for hip pain in bed

How Does Sleeping Position Affect Hip Pain?

Sleeping position can affect hip pain because it influences the amount of pressure and impact placed on your hip joint. If you’re a side sleeper and experience hip pain on only one side, try sleeping exclusively on the other side. Experts also suggest sleeping on your unaffected side with a pillow between your legs.

Though back sleeping doesn’t put as much pressure on the hips, it’s important to use a mattress that provides sufficient support with enough cushioning to feel comfortable. Likewise, though stomach sleeping generally isn’t recommended, it’s essential to sleep on a supportive mattress that prevents the torso from sinking excessively.

opening quote icon When I’ve got a sore hip, I find that since I’m primarily a side sleeper, placing a pillow between my knees and switching the side I sleep on goes a long way to relieve the pressure on the affected hip. If the pain is especially troublesome, I prefer to switch to back sleeping with a bolster pillow under my knees. opening quote icon
Garen Glazier, Staff Writer, Product Testing Team and Side Sleeper

Tips for Changing up Your Sleeping Position

If you need to change your sleeping position to decrease impact on your hips, try using pillows to bolster your body in your new position. Extra pillows can also make your adopted sleeping position more comfortable. Another approach is to sew a tennis ball to your pajamas to prevent you from reverting to your accustomed sleep position.

How to Choose a Mattress for Hip Pain

When choosing a mattress for hip pain, you can zero in on a high-performing model by thinking about things like mattress type, firmness, cushioning, pressure relief, and support. 

Mattress Type

Materials and construction drive mattress performance and are the basis for categorizing mattresses into types. Foam mattresses have a base of dense polyfoam beneath one or more layers of memory foam or another softer foam. These mattresses generally contour to the body to relieve pressure and avoid excess impact around the hips.

Latex mattresses have multiple layers of latex, with a top layer that generally provides more pressure relief. The bounce and pushback of latex typically makes these mattresses excellent for people who want to avoid feeling stuck in place on their mattress.

In hybrid mattresses, a support core of individually wrapped coils rests beneath layers of memory foam, polyfoam, microcoils, latex, or other materials. The thick coils provide stability and responsiveness, while the comfort layers offer cushioning for pressure points. 

Airbeds have inflatable air chambers that allow the firmness level to be modified via a remote control or smartphone app. Additional materials layered above the air chambers can enhance contouring or bounce.

In general, we recommend that people with hip pain avoid traditional innerspring mattresses. Unlike hybrids, innersprings have almost no material above the coils to cushion the body, making them more likely to exacerbate hip pain. 

Firmness Level

Firmness, which is how hard or soft a mattress feels, is a key element of your comfort and sleeping experience. If a mattress is too firm, it can generate painful impact around the hips. If a mattress is too soft, the hips or lower back may sag out of alignment with the rest of the body, putting stress on the spine. 

The ideal firmness level for hip pain depends on body weight, sleeping position, and individual preferences. Side sleepers normally need a softer mattress than stomach or back sleepers, and that’s especially true when the hips require more cushioning. Typically, people under 130 pounds benefit from a softer mattress, while people over 230 pounds need a firmer one. 

Cushioning and Pressure Relief

Cushioning materials like foam and latex provide softness around the hips to prevent pain from worsening. Pressure relief refers to the ability of a mattress to soften impact in key areas while encouraging spinal alignment. For people with hip pain, this means that a mattress avoids strain or pressure at the hips but still supports the body’s overall posture. 

Zoned Support

Zoned support is a design feature that gives different levels of cushioning or pushback in different parts of the mattress. Many mattresses provide reinforced materials around the midsection, which can enhance spinal alignment and pressure relief for people with hip pain.

Tips for Relieving Hip Pain at Night

A handful of practical tips for people with hip pain may help make nightly sleep more comfortable and restorative. 

Add a Mattress Topper

A mattress topper sits atop your existing mattress and can adjust firmness, pressure relief, or bounciness to make you more comfortable in bed. If you have hip pain and can’t afford an entirely new mattress, a topper with extra cushioning can be a cost-effective way to soften impact around your hips. 

Practice Good Sleep Posture

Good sleep posture means that you aren’t contorting your body or placing excess strain on any specific area. No matter what sleeping position you prefer, first position your body evenly and naturally and then gradually adjust your posture to eliminate twisting or stress. An extra pillow may help you settle into a proper sleep posture. 

Use Pillows Strategically

If you are a side sleeper, a pillow placed between your knees may reduce strain on your lower back. A larger body pillow can be used to maintain a comfortable position through the night. 

When sleeping on your back, a pillow under your knees can lighten the load on your lumbar spine and midsection. On your stomach, you may benefit from a thin pillow under your midsection. 

You should also pay careful attention to the pillow for your head. Finding the best pillow for your sleep position with the right height prevents excess bending that can cause your neck to be stiff or painful.

Consider Speaking With Your Doctor

Talk with your doctor if you have hip pain that is persistent, worsening, or severe. Because hip pain is usually linked to another health issue, a doctor can give the best advice for addressing hip pain and getting better sleep when dealing with hip pain.

Discover More Mattress Solutions

If a friend or family member needs a mattress to help with a different condition affecting their sleep, check out our curated mattress picks for specific needs.

How We Test

Our recommendations are built on years of industry experience and an in-depth research and testing methodology. We determined the best mattresses for hip pain in our testing lab by personally assessing dozens of mattress types and models and analyzing how they affect pressure and support in the context of hip discomfort. 

We put these mattresses through both objective and subjective testing. Our testing team includes sleepers with a variety of comfort preferences, sleeping positions, and body weights, which enables us to understand how a mattress will perform for various types of sleepers.

Frequently Asked Questions

Is a soft or firm mattress better for hip pain?

The best firmness level depends on the cause of hip pain as well as a person’s weight and sleeping position. A softer mattress can cushion a side sleeper’s hips and reduce pressure that can contribute to hip pain. However, if the mattress is too soft, the body can sink too far into the bed and misalign the spine. 

A firm mattress can increase impact at the hips and worsen pain, but it may also encourage better overall sleep posture for back and stomach sleepers and people over 230 pounds.

What is the best mattress for hip pain?

The best mattress for hip pain has a balance of pressure relief and supportiveness. It should have enough cushioning to make sure there’s no uncomfortable impact against the hips. At the same time, it should accommodate the body across the mattress surface to keep the spine in a neutral position.

Is memory foam good for hip pain?

Memory foam is often good for addressing hip pain. This material is known for its contouring, which allows it to soften impact around the hips. However, for stomach and back sleepers with hip pain, softer memory foam mattresses may allow too much sinkage to keep the spine properly aligned.

Can a mattress cause hip pain?

If a mattress generates extreme pressure against a hip joint, it is possible for it to cause discomfort, but in most situations, hip pain begins with an underlying injury or medical condition like bruising, swelling, arthritis, or nerve damage.

What is the best sleeping position for hip pain?

The best sleeping position for hip pain depends on the nature and cause of the pain. Often, pain may be reduced by limiting the amount of weight and impact placed on the painful hip. In these situations, sleeping on your back or on the other side from the pain may help.

About The Author

David Rubin

Certified Sleep Science Coach, Director of Product Testing


David is a Certified Sleep Science Coach with a lifelong passion for well-being and health optimization. His interest in sleep developed with the arrival of his son, when sleep suddenly became a precious commodity.

  • POSITION: Side Sleeper
  • TEMPERATURE: Hot Sleeper
  • CHRONOTYPE: Lion

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