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1. Obstructive Sleep Apnea

   Obstructive sleep apnea is the most common form of sleep apnea. Learn more about the symptoms and causes of obstructive sleep apnea as well as the treatments...

2. Sleep Talking (Somniloquy)

   Sleep talking is common, but is it dangerous? Find out why you talk in your sleep and when to be...

3. How to Go Back to Sleep After Waking

   Waking up during the night can be frustrating, especially if it’s hard to fall back asleep. Learn how to go back to sleep quickly and when to see a...

4. Is It Ok To Use Benadryl for Sleep?

   A surprising number of people use Benadryl to help them sleep. Dr. Michael Breus explains why you shouldn’t use antihistamines like Benadryl for...

5. What Happens During a Sleep Study?

   Sleep studies help doctors identify and treat sleep disorders. Take a step-by-step look at what happens during a sleep...

6. Medications That Can Cause Insomnia

   From beta blockers to steroids, there are many medications that can cause insomnia. Find out more about common medications that affect...

7. Snoring in Children

   If a child snores loudly or snores three or more nights per week, experts recommend they see a doctor. Learn more about snoring in...

8. Sleep Texting

   Have you ever sent a text while sleeping? Learn about sleep texting, how it’s possible, and ways to stop sending texts in your...

9. Moaning in Your Sleep (Catathrenia)

   Repetitive moaning in your sleep may be a sign of catathrenia. Learn about this rare sleep disorder, its causes, and how it’s...