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1. Insomnia

   Having trouble sleeping? We discuss the symptoms, causes, and treatments for insomnia as well as tips for preventing this common sleep disorder....

2. Fatal Insomnia

   Fatal insomnia is an extremely rare disease that is distinct from typical insomnia. Get the facts about the symptoms, causes, and types of fatal insomnia....

3. Types of Insomnia: Exploring Variations, Knowing Key Symptoms

   Learn about the types of insomnia, how medical experts categorize this common sleep issue, and how to tell the difference between poor sleep and insomnia....

4. What Causes Insomnia?

   Struggling to fall asleep or stay asleep through the night? Learn about the sleep disorder insomnia and the different reasons why it can occur....

5. Treatment for Insomnia: Our Guide to Improving Restless Nights

   Insomnia makes it hard to sleep and can disrupt daily life, but it can be treated. Learn about treatment options for both acute and chronic insomnia....

6. Insomnia

   Discover the cause of your insomnia and learn about the symptoms to determine the best natural, medical, and behavioral treatment options for you....

7. What to Do if You Can’t Sleep

   Restful sleep is essential for health. If you're wondering what to do when you can't sleep, we cover tips for how to fall asleep and get a good night’s rest....

8. Cognitive Behavioral Therapy for Insomnia (CBT-I): Is It For You?

   CBT-I is an evidence-based treatment for insomnia that can help you sleep better without medication. We discuss how CBT-I works and whether it’s right for you....

9. Medications That Can Cause Insomnia

   From beta blockers to steroids, there are many medications that can cause insomnia. Find out more about common medications that affect sleep....

10. Sleep and Stress

    Stress and sleep share a close, reciprocal connection. Learn how stress affects sleep and discover tips to sleep better when feeling stressed and...